Components Of A Performance-related Fitness Profile Flashcards
(6 cards)
0
Q
Balance
A
The ability to maintain the body’s stability when moving (dynamic balance) or when stationary (static balance)
-surfing
1
Q
Agility
A
The ability to make rapid movements with the body while retaining balance
- rapid acceleration, turning, dodging and weaving
- netball
2
Q
Coordination
A
The ability to maintain control whilst performing specific movements smoothly and accurately
-basketball
3
Q
Reaction time
A
The ability to respond to things quickly
-race starts
4
Q
Speed
A
The ability to move as quickly as possible
-100 meter sprints
5
Q
Power
A
How fast your muscles contract with maximum force
-weight lifting
