Simple Tests To Measure Fitness Components Flashcards
(5 cards)
0
Q
Grip test
A
Measures strength (fingers, hands and forearms)
1
Q
Step test
A
Measures the cardio respiratory endurance (beats per minute)
2
Q
Chin up test
A
Measures muscular endurance (arm and shoulder muscular endurance)
3
Q
Sit and reach test
A
Measure flexibility (static flexibility of trunk, lower back and hamstrings
4
Q
Skin fold measures
A
Measures body composition (triceps, scapula, and abdomen)
