Components Of Health-related Fitness

Question 0

Muscular strength

Answer 0

The ability of a muscle or group of muscles to work at maximum strength
-weight lifting

Question 1

Cardio respiratory endurance

Answer 1

Also known as your aerobic capacity or stamina, your ability or capacity to be involved in continuos physical activity for an extended period of time.
-marathon running

Question 2

Muscular endurance

Answer 2

The ability of a muscle or group of muscles to sustain an activity over and over again

Question 3

Flexibility

Answer 3

The ability of a joint to move through a full range of motion or the ability to stretch to maximum capability without injury
-gymnastics

Question 4

Body composition

Answer 4

Percentage of fat muscle and bone that make up the total body weight

• the different body types
• determine what types of sports would be suited to different athletes