chem 2b REAL Flashcards
(6 cards)
1
Q
Iron range
A
**18mg/day **for women 19-50 years
After menopause – and other adults about 8mg/day
Average adult male has about 1,000 mg of stored iron (enough for about three years),
Average women about 300 mg (enough for about six months)
2
Q
zinc range
A
Adult women 8 mg/day
Adult men 14 mg/day
3
Q
selium range
A
NZ recommendation for adult males: 70μg/day (About one Brazil nut)
For adult women: 60μg/day
4
Q
Iodine range
A
150μg/day
5
Q
Fluorine
A
4mg
6
Q
A
