CHO Exchanges and Religion

Question 1

Gallon Man

Answer 1

128 to 32 (quart) to 16 (pint) to 8 (cup)

Question 2

What to do w/ hypoglycemia

Answer 2

Do the 15-15 rule

* give 15g CHO and wait 15 mins

Question 3

how should DM pts should be be consistent w/ CHO intake

Answer 3

For example
20g @ Breakfast
20g @ Lunch
20g @ Dinner

Question 4

1 serving size of an orange

Answer 4

1 medium orange

Question 5

Serving size of bacon

Answer 5

2 slices of bacon

*high fat

Question 6

1 serving of toast

Answer 6

1 slice of bread

Question 7

1 serving of popcorn

Answer 7

3 cups

Question 8

Serving size of English muffin

Answer 8

1/2 of one

Question 9

1 serving of cup of OJ

Answer 9

1/2 cup

Question 10

Daily requirement of calcium

Answer 10

3 cups of yogurt or 4 cups of milk

Question 11

1 serving size of turkey

Answer 11

1oz

*lean

Question 12

1 serving size of fried fish, chicken w/skin

Answer 12

1oz

*medium fat

Question 13

1 serving size of an egg

Answer 13

1 whole egg

*medium fat

Question 14

GDM CHO breakdown for sample diet

Answer 14

*15-30g CHO @ Breakfast
60 @ lunch
60 @ dinner

Question 15

1 serving of pasta and rice

Answer 15

1/3 cup

Question 16

1 serving size of egg whites

Answer 16

2 egg whites

*lean

Question 17

1 carb exchange (5 foods)

Answer 17

• 4oz OJ
• 15 grapes
• 1 slice bread
• 1/3 cup rice
• 1/2 slice of pizza

Question 18

serving size baked beans

Answer 18

1/3 cup

*lean

Question 19

Milk 1%
CHO:
PRO:
FAT:
CALS:

Answer 19

CHO: 12
PRO: 8
FAT: 0-3
CALS: 100

Question 20

1 serving of canned fruit

Answer 20

1/2 cup

Question 21

Milk 2%
CHO:
PRO:
FAT:
CALS:

Answer 21

CHO: 12
PRO: 8
FAT: 5
CALS: 120

Question 22

Whole milk
CHO:
PRO:
FAT:
CALS:

Answer 22

CHO: 12
PRO: 8
FAT: 8
CALS: 160

Question 23

Fat
CHO:
PRO:
FAT:
CALS:

Answer 23

CHO: 0
PRO: 0
FAT: 5
CALS: 45

Question 24

Serving size of corn, peas and potato:

Answer 24

1/2 cup

Question 25

Protein-Medium Fat
CHO:
PRO:
FAT:
CALS:

Answer 25

CHO: 0
PRO: 7
FAT: 5
CALS: 75

Question 26

Fruit
CHO:
PRO:
FAT:
CALS:

Answer 26

CHO: 15
PRO: 0
FAT: 0
CALS: 60

Question 27

Protein- Lean
CHO:
PRO:
FAT:
CALS:

Answer 27

CHO: 0
PRO: 7
FAT: 2
CALS: 45

Question 28

Protein- High fat
CHO:
PRO:
FAT:
CALS:

Answer 28

CHO: 0
PRO: 7
FAT: 8
CALS: 100

Question 29

Bread/Starch
CHO:
PRO:
FAT:
CALS:

Answer 29

CHO: 15
PRO: 3
FAT: 1
CALS: 80

Question 30

Non-starch Vegetables
CHO:
PRO:
FAT:
CALS:

Answer 30

CHO: 5
PRO: 2
FAT: 0
CALS: 25