cognitive behavioral approaches 2

Question 1

Albert Ellis

Answer 1

created REBT

Question 2

REBT

Answer 2

rational emotive behavioral therapy

Question 3

fundamental goals of human nature

Answer 3

to survive, to be relatively free of pain, to be reasonably satisfied, content

Question 4

two opposing biological tendencies

Answer 4

rational living and irrational living

Question 5

act based on thoughts, and

Answer 5

actions influence thinking, feelings

Question 6

ABC theory of personality

Answer 6

activating event -> belief -> consequences

Question 7

neuroses can be categorized into

Answer 7

ego disturbance and low frustration tolerance

Question 8

ego disturbance

Answer 8

I must do well and always gain approval, I must be perfect and outstanding

Question 9

low frustration tolerance

Answer 9

I am so special that things must be easy and satisfying

Question 10

acquisition of dysfunction

Answer 10

biological tendencies, social learning, choosing irrational cognition

Question 11

maintain dysfunction; biological tendencies

Answer 11

short range hedonism

Question 12

maintaining dysfunction; one’s godawful past

Answer 12

focus on past instead of present re-indoctrination

Question 13

maintaining dysfunction; insufficient scientific thinking

Answer 13

lacks flexibility, testing; too absolutist

Question 14

maintaining dysfunction; reinforcing consequences

Answer 14

see operant conditioning

Question 15

inelegant change goals

Answer 15

symptom removal, new philosophy focused on specific issues

Question 16

elegant change goals

Answer 16

new philosophy of life, unconditional self

Question 17

therapeutic process

Answer 17

active directive structured therapy, focus on specific issues from the outset, with therapist as teacher, homework tasks, weekly 5-50 sessions, unconditionally accepting relationship

Question 18

therapists detect irrational ___, ____, and ___ beliefs

Answer 18

cognitive, emotional, behavioral

Question 19

cognitive techniques

Answer 19

functional, empirical, philosophical, logical

Question 20

functional

Answer 20

is it helping you?

Question 21

empirical

Answer 21

where is the evidence/the proof

Question 22

logical

Answer 22

how does it follow, how is it logical

Question 23

philosophical

Answer 23

without x, could you still get some enjoyment in life

Question 24

Rational coping statements

Answer 24

reminding yourself there is no evidence that I have to do this well

Question 25

rational emotive imagery

Answer 25

imagine the worst scenario, feel and hold negative, change to healthy mindset

Question 26

shame attacking

Answer 26

repeatedly do something shameful, refuse to feel ashamed, realization and self acceptance