cognitive behavioral approaches 3

Question 1

Aaron Beck

Answer 1

developed important tests used throughout Clinical Psychology, including Beck Depression Inventory (BDI)

Question 2

basic principles of cognitive therapy

Answer 2

fundamental beliefs & assumptions about self others and goals, develop early in life through experiences, can be adaptive or maladaptive, selection and perception of incoming info

Question 3

information processing is

Answer 3

critical for survival

Question 4

how we feel and behave is based on

Answer 4

how we perceive and structure our experiences

Question 5

what contributes to potential for psychological distress

Answer 5

evolutionary, biological, environmental, and developmental factors

Question 6

because of our schemas,

Answer 6

we all have a set of unique cognitive vulnerabilities which predispose us to distress

Question 7

psychological disorder

Answer 7

dysfunctional schema leads to systemic bias in info processing

Question 8

arbitrary inference

Answer 8

drawing conclusions without evidence

Question 9

dichotomous thinking

Answer 9

evaluating experiences as extremes

Question 10

magnification/minimization

Answer 10

evaluating events as far more or less important than they are

Question 11

selective abstraction

Answer 11

drawing conclusions based on only a selection of evidence

Question 12

personalization

Answer 12

evaluating events as related to the self

Question 13

over generalization

Answer 13

drawing conclusions from a single event

Question 14

automatic thoughts

Answer 14

involuntary, recurring words or images that occur rapidly the edge of awareness

Question 15

automatic thoughts are similar to

Answer 15

Freud’s preconscious and Ellis’s self talk

Question 16

Automatic thoughts reflect

Answer 16

schema content

Question 17

within psychological disorders, negative automatic thoughts

Answer 17

generally plausible, but unrealistic, can become frequent and severe

Question 18

cognitive model of depression

Answer 18

systemic bias toward negative info in future, self, and world

Question 19

goals of therapy

Answer 19

correct faulty info processing, treat beliefs and automatic thoughts, learn to become own therapist

Question 20

therapy process

Answer 20

in depth initial session and cognitive analysis, drawing up problem lists

Question 21

cognitive interventions

Answer 21

elicit and identify NATS, reality test and correct NATS, identify and alter beliefs

Question 22

elicit and identify negative automatic thoughts

Answer 22

providing reasons, encourage engagement, self monitoring

Question 23

reality test and correct negative automatic thoughts

Answer 23

socratic dialogues, decatastrophizing and decentering, forming adaptive responses

Question 24

identify and alter beliefs

Answer 24

socratic dialogues, hypothesis testing, re fashioning beliefs

Question 25

behavioral interventions purpose

Answer 25

lay foundation for cognitive interventions, assist in reality testing and engaging in activities

Question 26

behavioral interventions

Answer 26

rating mastery/pleasure, hypothesis-testing, rehearsing behavior, assigning graded tasks

Question 27

third wave approaches

Answer 27

complement and extend CBT, more holistic less symptom focused, context and relationship with thoughts

Question 28

DBT

Answer 28

dialectical behavior therapy

Question 29

dialectical

Answer 29

two opposite things can be true

Question 30

DBT is designed for treating

Answer 30

BPD, depression, preventing self harm and suicide, and eating disorders

Question 31

DBT is based on CBT but adapted for people

Answer 31

who feel emotions very intensely

Question 32

DBT has a focus on self acceptance

Answer 32

is about learning to understand, accept, and regulate strong emotions and improving interpersonal relationships

Question 33

MBCT

Answer 33

mindfulness based cognitive therapy

Question 34

MBCT uses mindfulness techniques

Answer 34

alongside CBT

Question 35

With MBCT, mindfulness can help us learn to observe and recognize our thoughts without reacting to them,

Answer 35

which can help identify thoughts to challenged and change with CBT techniques

Question 36

ACT

Answer 36

acceptance and commitment therapy

Question 37

acceptance and commitment therapy

Answer 37

learning to accept and live with our thoughts and feelings rather than fighting or changing them, focus on learning our individual values and then setting goals that align with these values

Question 38

ACT is used for

Answer 38

managing physical and mental health issues (chronic pain, health behavior change)

Question 39

Does CBT work

Answer 39

according to systematic review, yes