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Kineseology Class > Complete Review > Flashcards

Complete Review Flashcards

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1
Q

Iliopsoas

A

a: hip flexion
o: iliac fossa, anterior/lateral surfaces of T12-L5

I: lesser trochanter of the femur

Strongest hip flexor, contributes to limb shortening and advancement during swing phase and gait Psoas major muscle and iliacus

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2
Q

Rectus femoris

A

Action: hip flexion and knee extension

O: anterior inferior iliac spine (aiis)

I: tibial tuberosity

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3
Q

Tensor Fascia Latae

A

A: Combined Hip flexion and abduction, medial rotation

O: Anterior Superior Iliac Spine

I: Lateral condyle of the tibia

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4
Q

Sartorius

A

A: Combination of hip flexion, knee extension, lateral rotation, hip abduction,

O: Anterior Superior Iliac Spine

I: Proximal Medial Aspect of the Tibia

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5
Q

Pectineus

A

A: Hip flexion and adduction, medial rotation

O: Superior Ramus of the Pubis

I: Pectineal line of the femur

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6
Q

Using the goniometer how would you measure hip flexion: Fulcrum: Movable Arm: Stationary Arm:

A

Fulcrum: place on the lateral aspect of the greater trochanter of the femur

Stationary Arm: Parallel to the mid-axillary line of the trunk

Movable Arm: Parallel to the lateral aspect of the femur

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7
Q

Name the hip lateral rotators and

A

O

I

A

Obturator externus, internus

Gemellus Superior, inferior

Quadratus femoris

Piriformis

A: Hip Lateral Rotation

O: Posterior ischium, sacrum, pubis

I: greater trochanter of the femur

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8
Q

Gracilis

A

O

I

A

A: Hip adductor

O:Pubis

I: Medial anterior surface of the proximal end of the tibia

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9
Q

Name all the Hip Flexors

A

Iliopsoas

Sartorius

Pectineus

Rectus Femoris

Tensor Fascia Latae

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10
Q

Adductor Magnus

A

A: Hip adduction

O: Ischium and Pubis

I: entire line aspera and adductor tubercle

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11
Q

Gracilis

A:

O:

I:

A

A: Hip Adduction

O: Pubis

I: anterior medial surface of the proximal tibia

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12
Q

Gluteus Maximus

A

A: Hip Extension, hyperextension, lateral rotation

O: Posterior sacrum and ilium

I: posterior femur distal to greater trochanter and iliotibial band

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13
Q

Adductor Longus

A

A: Hip Adduction

O: Pubis

I: Middle one third of the linea aspera

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14
Q

Name all the Hip adductors

A

Adductor Longus

Adductor Brevis

Adductor Magnus

Gracilis

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15
Q

Name the Medial Rotators

A

Gluteus Medius

Gluteus Minimis

Tensor Fascia Latae

Pectineus

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16
Q

Gluteus Medius

A

O

I

A

A: Medial Rotation, and hip abduction

O: outer surface of the ilium

I: lateral aspect of the greater trochanter

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17
Q

Gluteus Minimus

A

A: Medial rotation, hip abduction

O: Lateral ilium

I: Anterior surface of the greater trochanter

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18
Q

Biceps Femoris (hamstrings) long head

A

A: Long Head: Hip Extension , and knee flexion

O: Long Head: Ischial Tuberosity

I: Fibular Head

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19
Q

Semitendinosus (hamstrings)

A

A: Hip extension & knee flexion

O: ischial tuberosity

I: anteromedial surface of the proximal tibia

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20
Q

Semimembranosus (hamstrings)

A

A: hip extension, knee flexion O: ischial tuberosity I: posterior surface of the medial condyle of the tibia

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21
Q

Adductor Brevis

A

A: Hip adduction

O: Pubis

I: proximal line aspera and pectineal line

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22
Q

Bi ceps Femoris (short head)

A

A: Short Head: Knee Flexion

O: Short Head: Lateral Lip of the Linea Aspera

I: Fibular Head

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23
Q

Name the Hip Extensors

A

Glueteus Maximus

Biceps Femoris

Semitendinosus

Semimembranosus

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24
Q

Hip Extension Goniometer

A

Fulcrum: place on the lateral aspect of the greater trochanter of the femur Stationary Arm: Parallel to the mid-axillary line of the trunk Movable Arm: Parallel to the lateral aspect of the femur

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25
Name the Posterior Superficial Group | (ankle plantar flexion)
Plantaris Soleus Gastronemius
26
Gastronemius
A: Ankle plantar flexion & Knee flexion O: Medial and Lateral Femur Condyles I: Posterior Calcaneus
27
Soleus
A: Ankle Plantar flexion O: Posterior Tibia and Fibula I: Posterior Calcaneus
28
Plantaris
A: Weak assits in ankle plantar flexion and knee extension O: Posterios lateral femur condyle I: Posterior Calcaneus
29
Name the Lateral Group (eversion)
Peroneus Longus Peroneus Brevis
30
Peroneus Longus
A: Eversion and assis in ankle plantar flexion O: Lateral proximal fibula & interosseous membrane I: Plantar surface of the first cuneiform and metatarsal
31
Peroneus Brevis
A: Eversion & assist in plantar flexion O: Lateral distal fibula I: Base of the 5th metatarsal
32
Biceps Brachii (long head)
A: Elbow flexion, frorearm suppination O: supraglenoid tubercle of the scapula I: Radial tuberosity
33
Goniometer Placement for hip ADDuction and knee extension
Fulcrum: Over the Anterior superior illiac spine S.A: horizontally between both ASIS M.A.: Parallel to the anterior midline of the femur
34
Goniometer of ADDuction
Fulcrum: Over the Anterior superior illiac spine S.A: horizontally between both ASIS M.A.: Parallel to the anterior midline of the femur
35
Tibialis Anterior
A: Dorsiflexion, ankle inversion O: Lateral tibia & interosseous membrane I: first cuneiform and metatarsal
36
Biceps Brachii (short head)
A: Elbow flexion, forearm suppination O: Coracoid process of the scapula I: radial tuberosity
37
Name the Extensors of the elbow
Tricps Brachii Anconeous
38
Tricps Brachii
Long Head: Infraglenoid tubercle of the scapula Lateral Head: Inferior to the greater tubercle of the scapula on the posterior side Medial Head: Posterior humerus I: Olecranon process of the ulna
39
What are the flexors of the elbow?
Biceps brachii Brachialis Brachioradialis Pronater Teres
40
Brachialis
A: Flexion of the elbow O: distal half of the humerus, anteriorly I: coronoid process of the ulna & ulna tuberosity
41
Brachioradialis
A: Flexion of the elbow when the forearm is in neutral position O: lateral supracondylar ridge on the humerus I: styloid process of the radius
42
Goniometer Placement for Elbow Flexion
Person is sitting with their elbow close to their body and the shoulder is adducted. Fulcrum: On the lateral epicondyle of the humerus S.A.: on the midline of the lateral surface of the humerus M.A: on the midline of the lateral surface of the radius
43
Goniometer Placement for Elbow Extension measurement
Person is sitting with their elbow close to their body and the shoulder is adducted. Fulcrum: On the lateral epicondyle of the humerus S.A.: on the midline of the lateral surface of the humerus M.A: on the midline of the lateral surface of the radius
44
Goniometer Placement for Forearm Pronation
Person is sitting with the elbow close to the body and flexed 90 degrees, shoulder adducted Have the patient hold a pencil. A: Align the fulcrum to the tip of the 3rd metacarpal S.A. :Perpendicular to the floow M.A.: follows the pencil
45
Goniometer Placement for Wrist Flexion
46
Goniometer Placement for Wrist Extension
Patient is sitting with forearm on a table so the wrist can move.Arm is supinated. Elbow is flexed. Fulcrum: On the styloid process of the ulna, the medial aspect S.A.: Midline of the ulna M.A. Midline of the 5th metacarpal
47
Radial Deviation
Patient is sitting with the hand flat on the table, wrist is neutral
48
Anconeus
A: Elbow extension O: Lateral epicondyle of the humerus I: olecranon process and posterior surface of the ulna
49
Supinator
A: forearm suppination O: Lateral epicondyle of the humerus I: Anterior surface of the proximal raduis
50
Upper Trapezius
A: elevation, upward rotation of the scapula O: Occipital bone, nuchal ligament I: lateral third of the clavicle, acromion process
51
Middle Trapezius
A: Scapular retration or adduction O: Spinious process C7-T3 I: scapular spine
52
Lower Trapezius
A: Scapular depression & upward rotation O: Spinous process of middle & lower thoracic vertebrae I: root of spine of scapula
53
Pectoralis Minor
A O I
54
Subclavius
A O I
55
Serratus Anterior
* A: Scapular abduction or protraction and upward rotation, stabilizes scapula against chest wall. * O- Surfaces of upper eight or nine ribs * I- Anterior surface of medial border of scapula
56
Levator Scapula
* A: Elevation and downward rotation of scapula. * O: C1-4 transverse processes * I: Vertebral border of scapula from superior angle to root of spine
57
Rhomboids
* A: Scapular retraction, elevation and downward rotation * O: spinous processes C7-T5 * I: vertebral border of scapula between the spine and inferior angle * N: dorsal scapular nerve
58
Anterior Deltoid
A: shoulder flexion, abduction, horizontal adduction, medial rotation •O: lateral third of clavicle •I: deltoid tuberosity
59
Pectoralis Minor
A: protraction, depression and downward rotation of scapula. * O: anterior surface of ribs 3-5 * I: coracoid process of scapula
60
Subclavious
A: stabilizes clavicle by moving it medially * O: 1st rib costocartilage junction * I: inferior shaft of clavicle
61
Middle Deltoid
A: shoulder abduction * O: acromion process * I: deltoid tuberosity
62
Posterior Deltoid
* A: shoulder abduction, extension, lateral rotation and horizontal abduction * O: spine of scapula * I: deltoid tuberosity

Kineseology Class (10 decks)

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