What are secondary components of fitness?
Things that make day to day life easier:
Balance Coordination Agility Reaction time Speed Power Mental capacity
What are primary components of fitness?
Things you can’t live without:
What does cardiorespiratory capacity refer to?
Ability of the body to take in oxygen, deliver it to the cells, & use it to create energy.
What does muscular capacity refer to?
The spectrum of muscular capability: endurance, strength, power.
What does flexibility refer to?
The range, or amount of movement that a joint is capable of performing.
What does body composition refer to?
The proportion of fat free mass - fat mass.
The ability to maintain a specific position in either stationary, or dynamic (moving) position.
The ability to use all body parts together to produce a smooth fluid motion.
The ability to quickly change direction.
The time it takes to react to something.
Ability to move quickly
Strength and speed
The ability to concentrate during exercise & relax and enjoy the psychological benefits of exercise.
What is social health?
Ability to interact well with people and the environment and have satisfying personal relationships
What is mental health?
The ability to learn and grow intellectually.
What is emotional health?
The ability to control emotions and be comfortable expressing them appropriately.
What is spiritual health?
a belief in some unifying force.
What are some benefits of physical activity?
Improves heart efficiency Decreases body fat Promotes stable joints Increases muscle strength Strengthens bones Increases metabolism Improves self esteem and body image Reduces depression Helps stress management
What are some RISKS associated with physical INactivity?
Premature death Heart disease Obesity High blood pressure Depression Stroke Diabetes Colon cancer