Flashcards in Training Principles Deck (9)
Fitting in all components of fitness into your routine: Strength, Flexibility, and Endurance
Modifying ones program to accommodate their needs/goals.
Once someone stops training, their body will gradually return to it's pre training state.
Adding specific exercises to ones program go improve their performance in their specific goals. Ex) Sports
Continuously gradually increase workout intensities so client does not plateau.
To strengthen the ligaments and tendons in order to have the ability to handle greater stresses in training, and make it harder to get injured.
One who has achieved a certain level of fitness can be maintain with less work then was needed to attain it.
Allowing the muscles to have enough time to recover to ensure the performance doesn't decline.