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Flashcards in Training Principles Deck (9)
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All-around development

Fitting in all components of fitness into your routine: Strength, Flexibility, and Endurance

1

Individualization

Modifying ones program to accommodate their needs/goals.

2

Reversibility

Once someone stops training, their body will gradually return to it's pre training state.

3

Specificity

Adding specific exercises to ones program go improve their performance in their specific goals. Ex) Sports

4

Progressive overload

Continuously gradually increase workout intensities so client does not plateau.

5

Structural tolerance

To strengthen the ligaments and tendons in order to have the ability to handle greater stresses in training, and make it harder to get injured.

6

Maintenance

One who has achieved a certain level of fitness can be maintain with less work then was needed to attain it.

7

Recovery

Allowing the muscles to have enough time to recover to ensure the performance doesn't decline.

8

FITT

Designing a program with frequency, intensity, type, and time.