Flashcards in Energy Systems Deck (9)
What is oxygen deficit
The volume of oxygen missing in the first few minutes of exercise
Repaying of extra oxygen after a workout to needed supplies of CP & ATP
What is Homeostasis?
Steady state (supply meets demand)
What is bioenergetics?
The study of how energy flows in the human body.
What is Metabolism?
All chemical reactions in the body that use or create energy.
ATP-CP provides fuel for how long?
Up to 10 seconds without oxygen
The glycolytic system provides fuel for how long?
Up to 2 minute without oxygen
Aerobic glycosis provides fuel for how long?
More than 2 minutes with oxygen at moderate intensity