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Flashcards in Energy Systems Deck (9)
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What is oxygen deficit

The volume of oxygen missing in the first few minutes of exercise

1

Oxygen debt

Repaying of extra oxygen after a workout to needed supplies of CP & ATP

2

What is Homeostasis?

Steady state (supply meets demand)

3

What is bioenergetics?

The study of how energy flows in the human body.

4

What is Metabolism?

All chemical reactions in the body that use or create energy.

5

ATP-CP provides fuel for how long?

Up to 10 seconds without oxygen

6

The glycolytic system provides fuel for how long?

Up to 2 minute without oxygen

7

Aerobic glycosis provides fuel for how long?

More than 2 minutes with oxygen at moderate intensity

8

How long does fatty acid oxidation provide fuel for?

More than 2 minutes at low intensity with oxygen.