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0

How many times per week is recommended for ENDURANCE exercise per week?

4-7 days/ week

1

How many times per week is recommended for FLEXIBILITY exercise per week?

4-7 days/week

2

How many times per week is recommended for STRENGTH exercise per week?

2-4 days/week

3

What are the guidelines for physical activity through ACSM ?

- 30 minutes or more of endurance training on most days of the week.

- 1 set of 8-12 reps of resistance training for the entire body

- flexibility should be performed daily

4

What are the guidelines for physical activity through Health canada?

60 minutes a day