Components of Fitness 01 Flashcards
To learn the Health Related Fitness Terms (5 cards)
1
Q
Muscle Stength
A
The ability for a muscle or muscle group to apply force or overcome resistance.
2
Q
Flexibility
A
The range of limb movement around the joint
3
Q
Cardiovascular Endurance
A
The ability for the heart and lungs to work for relatively long periods of time
4
Q
Body Composition
A
The amount of fat/muscle and bone in a persons body, making them more suitable for a certain sport.
5
Q
Muscle Endurance
A
The ability to work a muscle or muscle group for a very long period of time.
