Components of Fitness 02 Flashcards
To learn the skill related components of fitness (6 cards)
1
Q
Power
A
The ability to apply a combination of strength and speed in an action.
2
Q
Reaction Time
A
The time it takes to respond to a stimulus
3
Q
Agility
A
The ability to change direction quickly and still keep control of your whole body
4
Q
Balance
A
The ability to keep the body still, moving or in a different stage by keeping the centre of gravity over a base.
5
Q
Speed
A
The fastest rate at which a person can complete a task or cover a distance
6
Q
Coordination
A
The ability to use two or more parts of the body at the same time
