Testing for Fitness Flashcards
To understand which tests you use to test your fitness capability (8 cards)
1
Q
Speed
A
To measure speed the time taken to do a short sprint of between 30-50m is taken. Runs any longer than this will bring in the element of muscular endurance
2
Q
Cardiovascular Strength
A
Bleep Test
3
Q
Strength
A
The Sargant jump
This is a standing vertical jump, which tests muscular power.
4
Q
Flexibility
A
The Sit and Reach Test
This measures the flexibility at the hip joint, which is generally restricted in movement by the hamstring in the back of the leg.
5
Q
Agility
A
The Illinois Agility Run
6
Q
Balance
A
The Stork Stand
7
Q
Co Ordination
A
The Alternative Hand Wall Throw
8
Q
Reaction Time
A
The Ruler Drop Test
