Health Flashcards
(7 cards)
1
Q
What Are The Three Main Aspect of Health
A
Physical, Mental and Social
2
Q
What is Health?
A
Health is a state of complete physical, mental and social well being, and not just the absence of illness or disease.
3
Q
Physical
A
Increase flexibility, burning up stored fat, body image, muscle tone, increased life expectancy
4
Q
Social
A
fulfilment, confidence, challenge, sportsmanship, occupies time, can meet new people
5
Q
Mental
A
Confidence, can clear your mind, relieves stress, tension and aggression, self modivaition, opportunity for succes, satisfaction
6
Q
What is Fitness
A
the ability to meet the demands of the environment
7
Q
What are the Two Types of Fitness
A
Health Related and Fitness Related
