Components of fitness Flashcards
(12 cards)
1
Q
Skill related components of fitness
A
-Power
-Agility
-Balance
-Speed
-Coordination
-Reaction time
2
Q
Health related components of fitness
A
-Flexibility
-Muscular endurance
-Muscular strength
-Cardiovascularity
-Body composition
3
Q
Fitness test for cardiovascular endurance
A
12 min cooper run test
Bleep test
4
Q
Fitness test for muscular endurance
A
Sit up test
Press up test
5
Q
Fitness test for speed
A
30m sprint test
6
Q
Fitness test for strenght
A
One rep max
Hand grip dynanometer
7
Q
Fitness test for power
A
Vertical jump test
Standing jump test
8
Q
Fitness test for flexibility
A
Sit and reach test
9
Q
Fitness test for agility
A
Illinois agility test
10
Q
Fitness test for balance
A
Stork balance test
11
Q
Fitness test for coordination
A
Wall throw test
12
Q
Fitness test for reaction time
A
Ruler drop test
