Methods of training Flashcards
(14 cards)
What are the methods of training (9)
Circuit training
Fartlek
Continuous training
Interval training
Flexibility training
Weight training
Plyometrics
Fitness classes
HIIT
What is continuous training
Steady and regular pace at moderate intensity for at least 30min
What is Fartlek training
Combination of different intensities
What is interval training
Periods of work followed by periods of rest
What is circuit training
Series of exercises completed one after another
What is weight training
Uses progressive resistance against a muscle group
What are plyometrics
Method of strength training used to improve power
What is HIIT
Repeated bouts of high intensity effort followed by varied recovery times
Advantages of continuous training
-Highly effective for long distance runners
-Small amount of equipment
-Good for aerobic fitness
-Cardiac hypertrophy
-increase in stroke volume
Advantages of fartlek training
-Good for sports that need speed changing
-Easily adapted to the athlete
Advantages of interval training
-Easy to set up
-Mix of aerobic and anaerobic exercise
Advantages of circuit training
-Little to no equipment
-Easy to set up
-Can be adjusted to the sport
Advantages of weight training
-Strengthens the muscle group
-Can be adapted to the sport
