Long term effects of exercise Flashcards
(13 cards)
1
Q
Long term effect of exercise on the bones
A
Increases bone density
2
Q
Long term effect of exercise on the muscles
A
Muscle hypertrophy
3
Q
What gives muscle hypertrophy
A
Heavy weight training
4
Q
How does resistance training increase in muscular strength
A
Thickness of muscle fibre due to greater muscle protein
5
Q
What resistance is increased after exercise
A
Resistance to fatigue
6
Q
What happens during cardiac hypertrophy
A
Increased stroke volume
Decreased resting heart rate
Increased cardiac outputº
7
Q
A
8
Q
A
9
Q
A
10
Q
A
11
Q
A
12
Q
A
13
Q
A
