Comprehensive Fitness

Question 1

Total Force Fitness

Answer 1

State in which the individual, family, and organizations can sustain optimal well being and performance under all conditions.

Question 2

Resilience

Answer 2

Ability to withstand, recover and/or grow in the face of stressors

Question 3

Well-Being

Answer 3

State of being happy, healthy or prosperous.

Question 4

Health

Answer 4

Complete physical, mental, social, and spiritual well being and not merely absent of disease

Question 5

TFF

Answer 5

Total Force Fitness

Question 6

TFF Domains

Answer 6

1. Physical Fitness
2. Environmental Fitness
3. Medical and Dental Fitness
4. Nutritional Fitness
5. Spiritual Fitness
6. Psychological Fitness
7. Behavioral Fitness
8. Social Fitness

Question 7

Physical Fitness

Answer 7

Ability to physically accomplish all aspects of the mission while remaining healthy and uninjured
Ex: Strength, Endurance, Flexibility, Mobility

Question 8

Environmental Fitness

Answer 8

Ability to perform mission-specific duties in any environment
Ex: Heat/Cold, Altitude, Noise, Air Quality

Question 9

Medical and Dental Fitness

Answer 9

Ability to meet established standards for medical readiness

Ex: Access, Immunizations, Screening, Dental

Question 10

Nutritional Fitness

Answer 10

Ability to recognize and select the required nutrition optimize physical and cognitive performance
EX: Food Quality, Nutrition requirements, supplement use, Food Choices

Question 11

Spiritual Fitness

Answer 11

Ability to adhere to beliefs, principles or values needed to preserve and prevail in accomplishing missions.
Ex: Service values, Positive beliefs, ethical leadership, accommodate diversity

Question 12

Psychological Fitness

Answer 12

Ability to cope with unique stressors and challenges needed to ensure readiness
Ex: Coping, awareness, Decision Making

Question 13

Behavioral Fitness

Answer 13

Relationship between one’s behavior and health

Ex: Substance abuse, hygiene, Risk Mitigation

Question 14

Social Fitness

Answer 14

Ability to engage in healthy social networks for optimal performance
Ex: Social support, social cohesion, family cohesion

Question 15

CAF

Answer 15

Comprehensive Airman Fitness

Question 16

What is the Comprehensive Airman Fitness AFI?

Answer 16

AFI 90-506

Question 17

What is CAF?

Answer 17

Provides framework that encompasses many education and training efforts, activities, programs that play a contributory role in sustaining a fit and ready force

Question 18

What is Resilience?

Answer 18

1.The easier it is for you to withstand, recover, and grow when dealing with situations

or

2. Reaction our bodies experience to external demands or stressors

Question 19

What is Good stress called?

Answer 19

Eustress

Ex: marriage, promotion, winning money

Question 20

Why is Eustress good?

Answer 20

Boosts brain power and memory
increase immunity
motivate you to succeed

Question 21

What is bad stress called?

Answer 21

Distress

Ex: Financial problems, divorce, punishment, work

Question 22

Why is distress bad?

Answer 22

Harmful mentally, physically and emotionally

Question 23

Steps of the Stress Continuum

Answer 23

Ready Zone
Reacting Zone
Injured Zone
Ill Zone

Question 24

Ready Zone

Answer 24

Calm/Confident, Well trained/Prepared, Motivated/mission focused, Positive Attitude

Question 25

Reacting Zone

Answer 25

Some anxiety, Neg. Attitude, loss of motivation, trouble concentrating, may cut corners

Question 26

Injured Zone

Answer 26

Loss of emotional control, social withdrawal, no interest in activities they use to enjoy, big change in sleep patterns, substance abuse,

Question 27

Ill Zone

Answer 27

Ill Zone can only be determined by medical professional Start treatment plan, support them as much as possible, Monitor progress, frequently check on their family members

Question 28

Five C's

Answer 28

``` Care Commit Communicate Connect Celebrate ```

Question 29

Domains of Fitness

Answer 29

Mental Fitness Physical Fitness Social Fitness Spiritual Fitness

Question 30

Mental Fitness

Answer 30

Ability to effectively cope with mental stressors and challenges to ensure mission readiness

Question 31

Physical Fitness

Answer 31

Ability to survive and operate in a wartime environment for extended periods of time before tiring out.

Question 32

Social Fitness

Answer 32

The exchange of thoughts, opinions, or information, including problem solving and relationship management.

Question 33

Spiritual Fitness

Answer 33

What's truly important to you in life.

Question 34

Spiritual Fitness is supported by:

Answer 34

Core Values, perseverance, perspective and purpose