Current Dietary Advice Flashcards
1
Q
Calories
A
Lowered by 120 kcal a day
2
Q
Fruit and vegetables
A
Increase to at least 400g per day
3
Q
Oily Fish
A
Increase to 140g per week
4
Q
Red Meat
A
Pegged at around 70g per day
5
Q
Fats
A
Saturated fat - 11% of total food energy
Total fat - 35% of total food energy
6
Q
Free sugar
A
Reduce to less than 5% of food energy
7
Q
Salt
A
Reduce to 6g per day
8
Q
Fibre
A
Increase to 30g per day
9
Q
Total CHO
A
Increase to 50% of total food energy
