Dealing with Mental Health Flashcards
(5 cards)
1
Q
General Adaptation Syndrome
A
alarm, resistance, exhaustion
2
Q
Allostatic Load
A
Negative physical result on the body from inneffective coping
3
Q
Problem Focused
A
Planning and solutions
4
Q
Emotional Focused
A
Relaxation
5
Q
Maladaptive Coping
A
Substance abuse and harmful behaviors