Dealing with Mental Health Flashcards

(5 cards)

1
Q

General Adaptation Syndrome

A

alarm, resistance, exhaustion

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2
Q

Allostatic Load

A

Negative physical result on the body from inneffective coping

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3
Q

Problem Focused

A

Planning and solutions

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4
Q

Emotional Focused

A

Relaxation

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5
Q

Maladaptive Coping

A

Substance abuse and harmful behaviors

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