Digestive Flash Cards
(317 cards)
WATER HELPS WITH BOTH OF THESE TYPES OF BLOATING
AIR AND WATER BLOATING
LARGE INTESTINE IS LARGEST ORGAN THAT NEEDS WHAT
H20
CAN FIBER BE DIGESTED
NO; HELPS KEEP YOU REGULATED; CLEANS OUT ANYTHING HANGING OUT IN DIGESTIVE SYSTEM
WHICH IS BETTER - SATURATED OR UNSATURATED FATS
UNSATURATED; EASIER FOR BODY TO DIGEST; MORE COMPLEX FATS ARE HARDER FOR BODY TO BREAKDOWN
DO WE WANT FOOD WITH TRANS FATS
NO - HARD FOR BODY TO UTILIZE THESE
5 PHASES OF DIGESTION
INGESTION / MOVEMENT / MECHANICAL AND CHEMICAL DIGESTION / ABSORPTION / ELIMINATION
DOES CORN GET DIGESTED
NO, IT IS FIBER
WHY IS THROWING UP BILE A VERY SERIOUS SIGN YOU ARE DEHYDRATED
SHOWS STOMACH IS EMPTY AND YOUR WORKING ON CONTENTS FROM YOUR INTESTINES
HOW MANY TIMES SHOULD YOU CHEW BEFORE SWALLOWING
MIN OF 20
WHAT ARE GALLSTONES
HARDENED LIPIDS; MADE OF CHOLESTEROL; FORM STONES IN GALLBLADDER; THEY JUST TAKE OUT YOUR GALLBLADDER
WHERE IS BILE MADE AND STORED? WHAT DOES IT DO
MADE IN LIVER; STORED IN GALLBLADDER; DIGESTS LIPIDS
WHAT IS THE NUMBER ONE SOLVENT
H20
IS MECHANICAL DIGESTION THE SAME AS CHEMICAL DIGESTION
NO
WHAT ARE THE ACCESSORY ORGANS
LIVER; GALLBLADDER; PANCREAS
WHAT DOES AN IRON DEFICIENCY CAUSE PEOPLE TO CRAVE
ICE; CHEWING ON THE ICE RELEASES O2
CAN YOU ELIMINATE OUT OF THE ORAL CAVITY
YES; EMESIS; SPITTING OUT
WHAT IS THE SECRET TO KNOWING WHETHER OR NOT YOU ARE HUNGRY OR JUST THIRSTY
DRINK H20 AND WAIT 20 MIN TO SEE IF STILL HUNGRY
EMESIS
THROWING UP; ALSO CALLED re·gur·gi·ta·tion
APPROX HOW LONG IS ADULT DIGESTIVE TRACT
28-30 FEET
HOW LONG DOES IT TAKE FOR FOOD TO MOVE THROUGH SMALL INTESTINE
6-8 HOURS
WHEN DOES ELIMINATION USUALLY START
AFTER 24 HOURS WITH TOTAL ELIMINATION TAKING SEVERAL DAYS
WHICH HORMONE STIMULATES HUNGER
GHRELIN
WHICH HORMON ACTS AS AN APPETITE SUPPRESENT
PEPTIDE YY
WHICH TWO HORMONES WORK IN CONCER TO REGULATE FOOD INTAKE
GHRELIN AND PEPTIDE YY