Essential Amino Acids and Vitamins Flashcards

(46 cards)

1
Q

Which vitamin deficiency causes Beriberi (tingling, ataxia, and reduced heart function)

A

Thiamine (B1)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Which vitamin deficiency causes Pellagra (delusions, confusion, lesions)

A

Niacin (B3)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Which vitamin deficiency causes Spina Bifida (neural tube malformation)

A

Folic Acid (B9)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Which vitamin deficiency causes Pernicious Anemia (anemia due to large blood cells)

A

Cobalamin (B12)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Which vitamin contains cobalt?

A

Cobalamin (B12)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is the name for Vitamin B1?

A

Thiamine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is the name for Vitamin B2?

A

Riboflavin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is the name for Vitamin B3?

A

Niacin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is the name for Vitamin B5?

A

Pantothenic Acid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is the name for Vitamin B6?

A

Pyridoxine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is the name for Vitamin B7?

A

Biotin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What is the name for Vitamin B9?

A

Folic Acid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What is the name for Vitamin B12?

A

Cobalamin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What is the name for Vitamin A?

A

Retinol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is the name for Vitamin C?

A

Ascorbic Acid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is the name for Vitamin D?

A

Calcitriol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What is the name for Vitamin E?

A

Tocopherol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What is the name for Vitamin K?

A

Phylloquinone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What are the water-soluble vitamins?

A

Vitamin C and all B vitamins

20
Q

What are the fat-soluble vitamins?

A

Vitamin A, D, E, and K

21
Q

What vitamin deficiency causes Scurvy (degeneration of skin and teeth, inability to heal wounds)

A

Ascorbic Acid (C)

22
Q

What vitamin deficiency causes Rickets (bone deformities in children)

A

Vitamin D (Calcitriol)

23
Q

What vitamin deficiency causes defective blood clotting

24
Q

Which vitamin is a component of FAD and Flavin Mononucleotide?

A

B2 (Riboflavin)

25
Which vitamin is a component of NAD+ and NADP+?
B3 (Niacin)
26
Which vitamin is a component of Coenzyme A?
B5 (Pantothenic Acid)
27
What is the essentiality status of Arginine?
Non-essential
28
What is the essentiality status of Cysteine?
Conditionally Essential (during oxidative stress or illness, usually derived from methionine)
29
What is the essentiality status of Tyrosine?
Conditionally Essential (Essential during phenylketonuria because it's derived from phenylalanine)
30
What is the essentiality status of Glutamine?
Non-essential
31
What is the essentiality status of Glycine?
Non-essential
32
What is the essentiality status of Proline?
Non-essential
33
What is the essentiality status of Alanine?
Non-essential
34
What is the essentiality status of Asparagine?
Non-essential
35
What is the essentiality status of Aspartate?
Non-essential
36
What is the essentiality status of Glutamate?
Non-essential
37
What is the essentiality status of Serine?
Non-essential
38
What is the essentiality status of Histidine?
Essential in children but not adults
39
What is the essentiality status of Isoleucine?
Essential
40
What is the essentiality status of Leucine?
Essential
41
What is the essentiality status of Lysine?
Essential
42
What is the essentiality status of Methionine?
Essential
43
What is the essentiality status of Phenylalanine?
Essential
44
What is the essentiality status of Threonine?
Essential
45
What is the essentiality status of Tryptophan?
Essential
46
What is the essentiality status of Valine?
Essential