Essential vitamins

Question 1

Vitamin A

Answer 1

1) Found in liver

2) Keeps skin and hair healthy and improves vision

Question 2

Vitamin C

Answer 2

1) Found in citrus fruits e.g. oranges

2) Needed to prevent scurvy

Question 3

Vitamin D

Answer 3

1) Found in eggs

2) Needed for calcium absorption

Question 4

Calcium

Answer 4

1) Found in milk and cheese

2) Needed to make bones and teeth

Question 5

Iron

Answer 5

1) Found in red meat

2) Needed to make haemoglobin for healthy blood