exam 4 Flashcards
(107 cards)
humans are diurnal, meaning…
we have a daily cycle that bodily systems are linked to, we are more active during the day than the night; opposite is nocturnal
circadian rhythm
behavioral, biochemical, & physiological functioning that fluctuates over a 24 hour period
internal clock
keeps circadian time; sensitive to zeitgebers which are time givers/light cues that synchronize the clock
free running rhythm
no change to external cue (light) to entrain rhythm; no zeitgebers
suprachiasmatic nucleus (SCN)
hypothalamic structure is an internal clock; lesions disrupt daily cycles in hormones, drinking, activity, etc.
optic chiasm
below the suprachiasmatic nucleus; light from the eyes directly goes to the SCN
retinohypothalamic pathway
pathway that splits off optic chiasm & innervates SCN
melanopsin
in retinal ganglion cells; light-sensitive photopigment
infradian rhythm
longer than a day; longer than circadian rhythm
ultradian rhythm
shorter than a day; shorter than circadian rhythm
circannual rhythm
occurring on an annual basis
michel siffre
French cave explorer that lived 2 months in a French cave & 6 months in a Texas cave
beta waves
shown in brain when eyes are closed to start to go to sleep; high frequency & low amplitude
alpha waves
prominent; when you become drowsy; higher frequency & greater amplitude; muscles relax, heart rate slows, etc.
stage 1 sleep
brain waves are still high frequency & low amplitude; lightest sleep & a transition into deeper sleep; start to see theta waves & vertex spikes
hypnic jerks (sleep starts)
very common (70%); muscle twitches right as you start to fall asleep; cause unknown but could be related to stress, caffeine, etc.
stage 2 sleep
entered as you fall deeper asleep; brain waves change = frequency decreasing & amplitude increasing; see sleep spindles & k complexes
slow wave sleep (stages 3 & 4)
large amplitude delta waves; synchronization of cortical activity
REM sleep
rapid eye movement; also called paradoxical sleep because body is almost paralyzed but brain is highly active; experience vivid dreams
GABA & glycine
key in REM sleep; action at ionotropic & metabotropic receptors on motoneurons; inhibition of movement
what did dr d see as his sleep paralysis demon
easter bunny
average length of sleep
varies person to person but typically 7-8 hours; sleep patterns change throughout life
sleep debt
can be developed by getting a little less sleep than needed each night; slows reaction times and results in attention deficits
1977 unique sleep study
70 year old nurse only slept for one hour every night and still cycled through normal sleep stages