Exercise

Question 1

Stretching

Answer 1

Helps the body be ready for physical activities and helps reduce muscle soreness after exercising. Helps to improve posture balance and coordination.

Question 2

Dynamic

Answer 2

Typically performed before you workout to warm up your body. Involves active movements that constrict and expand your muscles and joints to a full range of motion.

Question 3

Dynamic examples

Answer 3

Headrolls, arm circles, arms crisscross, helicopter, knee chest, pull quad, hamstring, lunge walk, side twist and bends.

Question 4

Static

Answer 4

Requires you to move a muscle as far as it can go without feeling any pain then hold that position for 22 45 seconds.

Question 5

Static examples

Answer 5

Right and left deep lunge, butterfly right and left knee-tuck, shoulder stretch, bicep stretch, chest stretch, leg pull right and left.