Wellness & fitness Flashcards
(5 cards)
1
Q
What is health?
A
A state of complete physical, mental and social well-being, not merely the absence of enfermity.
2
Q
What is wellness?
A
A holistic concept that encompasses all aspects of an individual’s life, including physical, mental, emotional and social well-being.
3
Q
What are the benefits of wellness?
A
- Improves mental health.
2 enhances emotional well-being.
3 promotes physical health.
4 strengthen social connections.
5 achieve life satisfaction
4
Q
What is fitness?
A
Is a more specific concept that relates the bodies ability to perform physical activities effectively and efficiently.
5
Q
Benefits of fitness?
A
1 Physical strength and endurance
2 improve cardiovascular system 3. weight management
4. enhance flexibility and mobility.
