Wellness behavior

Question 1

Healthy diet

Answer 1

Provides necessary nutrients and sufficient energy without providing too much of dietary substances linked to diseases.

Question 1

Physical active

Answer 1

The human body is designed to work best when it is active, it adapts to nearly any level of activity.

Question 2

Healthy body weight

Answer 2

Overweight and obesity are associated with a number of disabling and potential fatal conditions and diseases.

Question 3

Manage stress

Answer 3

Inappropriate shares management can lead to fatigue slip the serpenses less efficient immune system and increase susceptibility to disease.

Question 4

Avoid use of tobacco or alcohol.

Answer 4

Tobacco is the primary cause of lung cancer and it contains nicotine which is highly addictive. Certain groups of people should not drink alcohol.

Question 5

Protect yourself from disease and injury.

Answer 5

Have a healthy lifestyle strategy.