Exercise as a Behaviour

Question 1

What are the Australian guidelines for physical activity?

Answer 1

• be active on most if not all days
  
  • 150-300 minutes of moderate physical activity or 75 to 150 minutes of vigorous physical activity per week
  • muscle strengthening activities on 2 days per week
  • minimise the amount of time spent in prolonged sitting
  • break up long periods of sitting as often as possible