Exercise Prescription

Question 1

Bodily movement that is produced by the interaction of skeletal muscle and that substantially increases energy expidenture

Answer 1

Physical activity

Question 2

Planned/structured and repetitive body movement to improve fitness

Answer 2

Exercise

Question 3

set of attributes that people have of achieve that relates to ability to perform PA

Answer 3

physical fitness

Question 4

RDA exercise?

Answer 4

moderate 30 min 5x/week

vigorous 20 min 3x.week

Question 5

What are some congenital and heredity abnormalities resulting in cardiac death on young niggas

Answer 5

Hypertrophic Cardiomyopathy
Coronary artery abnormalities
Aortic stenosis

Question 6

What are the training principles?

Answer 6

individuality
specificity
Disuse/reversibility.
progressive overload

Question 7

What are goals of aerobic training

Answer 7

enhance aerobic capacity

develop Fx capacity of central circulation

Question 8

What are factors affecting aerobic training?

Answer 8

initial level of aerobic fitness
Intensity
Frequency
Duration

Question 9

What limits aerobic performance

Answer 9

Central/peripheral blood flow
Ventilation
Active muscle metabolism

Question 10

What results in overload to which tissues/organs adapt?

Answer 10

frequency
Intensity
Duration

Question 11

What is important reference for improving fitness

Answer 11

Total volume of training

Question 12

Six parts of aerobic prescription?

Answer 12

Frequency
Intensity
Duration
Mode
Volume
Progression

Question 13

What can be used as adjust with HR?

Answer 13

RPE

Question 14

Most important component increasing VO2 max?

Answer 14

Intensity

Question 15

Intensity and Duration are

Answer 15

interrelated

Question 16

Older adults who took breaks at least 8x/hour had

Answer 16

better physical functioning.

Question 17

What is safer for pts. with hypertension?

why?

Answer 17

Dual-action bike

BP response less that stationary bike.

Question 18

What is higher at submax level with UE exercise?

Answer 18

HR
BP
VO2
VE

Question 19

Volume guidelines

Answer 19

America-150 mins
diabetes-150 mins
weight loss-300 mins

Question 20

Progression monthly done by increasing THR by

Answer 20

5%

Question 21

Progression daily/weekly by

Answer 21

workload

Question 22

Progression depends on

Answer 22

functional capacity
medical/health status
age
goals
tolerance.

Question 23

pain is a sign of

Answer 23

overuse.

Question 24

with exercise prescription, you want to decrease periods of

Answer 24

physical inactivity

Question 25

serious effects of not cooling down especially wit pathology

Answer 25

post-exercise peril

Question 26

after exercise, catecholamines are still elevated causing

Answer 26

increased O2 consumption for the heart. blood can pool to LE

Question 27

Planned systemic and progressive increase in training to improve performance

Answer 27

Overload

Question 28

Unplanned excessive overload with inadequate rest.

Answer 28

overreaching

Question 29

Untreated overreaching producing long term decreased performance

Answer 29

Overtraining

Question 30

What happens when CNS is overstressed?

Answer 30

Nerve impulse can weaken and become inefficient..

Question 31

How to Dx overtraining syndrome early on

Answer 31

bad performance altered mood high cortisol/cortisone ratio

Question 32

when is complete recovery of overtraining

Answer 32

weeks or months.

Question 33

how to avoid overtraining

Answer 33

``` Sleep Nutrition Stress Training Volume Recovery ```