exercise procedures/structural spinal rehab Flashcards Preview

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Flashcards in exercise procedures/structural spinal rehab Deck (15)
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1

rehab that involves walking/swimming, ROM, inverse posture isometric and isotonic

structural

2

first step of structural rehab protocol (2 items)

rest
reactivate ADL (walk, swim)

3

second step of struct rehab protocol

general ROM
(25 rep/side, 2x daily)

4

third step of struct rehab protocol

inverse posture isoMETRIC exercise (AHC retraction eg)
(pick lgst post. distortion. start 20-25/d, then 10r/10/d)

5

fourth step of struct rehab protocol

isoTONIC inverse posture exercise (post 1-2wk isometric)
-resistance (tubes, exercise ball, backsys)

6

isotonic inverse posture exercise reps / day

3x15-20 at least 3x a week for 6 weeks

7

resistance exercises work to INCREASE LS lordosis in cases of

subluxation
disc syndrom
sprain/strain
*not spondy/facet syndr)

8

exercise for a spondy/facet syndrome

prone lumbar laying extension

9

exercise to DECREASE LS lordosis in cases of facet syndrome/spondy

supine knee chest exercise

10

goniometer measures these movements in the SHOULDER

flexion/extension
abduct/adduct
internal/external rotation

11

goniometer measures these movements in the ELBOW

flex/ext
supinat/pronation

12

goniometer measures these movements in the WRIST

flex/ext
ulnar/radial dev

13

goniometer measures these movements in the HIP

flex/ext
abduct/adduct
int/ext rot

14

goniometer measures these movements in the KNEE

flex/ext

15

goniometer measures these movements in the ANKLE

dorsiflex/plantar flex
invert/evert