Flashcards in exercise procedures/structural spinal rehab Deck (15)
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1
rehab that involves walking/swimming, ROM, inverse posture isometric and isotonic
structural
2
first step of structural rehab protocol (2 items)
rest
reactivate ADL (walk, swim)
3
second step of struct rehab protocol
general ROM
(25 rep/side, 2x daily)
4
third step of struct rehab protocol
inverse posture isoMETRIC exercise (AHC retraction eg)
(pick lgst post. distortion. start 20-25/d, then 10r/10/d)
5
fourth step of struct rehab protocol
isoTONIC inverse posture exercise (post 1-2wk isometric)
-resistance (tubes, exercise ball, backsys)
6
isotonic inverse posture exercise reps / day
3x15-20 at least 3x a week for 6 weeks
7
resistance exercises work to INCREASE LS lordosis in cases of
subluxation
disc syndrom
sprain/strain
*not spondy/facet syndr)
8
exercise for a spondy/facet syndrome
prone lumbar laying extension
9
exercise to DECREASE LS lordosis in cases of facet syndrome/spondy
supine knee chest exercise
10
goniometer measures these movements in the SHOULDER
flexion/extension
abduct/adduct
internal/external rotation
11
goniometer measures these movements in the ELBOW
flex/ext
supinat/pronation
12
goniometer measures these movements in the WRIST
flex/ext
ulnar/radial dev
13
goniometer measures these movements in the HIP
flex/ext
abduct/adduct
int/ext rot
14
goniometer measures these movements in the KNEE
flex/ext
15
