fibre Flashcards
(6 cards)
1
Q
what does cellulose provide
A
fibre
2
Q
how does fibre play a role in the large intestine
A
- fibre is an indigestable type of carbohydrate
- promotes regular bowel movement
- prevents digestive disorders
- bacteria ferments it to produce short chain fatty acids
- aids in gut health
- stool formation
- prevents constipation
3
Q
what are the 2 types of fibre and what do they do
A
soluble - slows digestion
insoluble - adds bulk to stool
4
Q
what does microbial fermentation of fibre produce in herbivors
A
vitamin B, K and energy
5
Q
what is the role of soluble fibre
A
slows down digestion
stabilises blood sugar levels
lower cholesterol levels
6
Q
give sources of soluble fibres
A
oats
fruits
legumes
