Final Exam Review Flashcards
What are the 4 principles of biomedical ethics?
- Respect of Autonomy
-Is the patient “autonomous”? Meaning they able to make their own fully informed choices. If the patient isn’t, is their next-of-kin autonomous?
-The patient or next-of-kins decisions must be respected. A person has the right to deny treatment, but not to insist upon it. - Beneficence (ben - IF - ah - sense)
-Healthcare professionals should always act in a way that benefits the patient. This can be physical, mental, emotional, or spiritual.
-What are the benefits of each course of action? Is one “way” clearly more beneficial? - Non-Maleficence (mal - IF - ah - sense)
-Avoid causing harm.
-All treatment involves some harm, even if minimal, but the harm should not outweigh the benefits of treatment. They harm could be physical, mental, emotional, or spiritual.
-What are the harms of each course of action? Is one way clearly more harmful? - Justice
-Patients in similar positions should be treated in a similar manner, or at least fairly. Are there precedents? A precedent is a previous, similar type of case.
-Cost and other resources must be considered, as our health care systems does not have bottomless funds.
Evidence Based Medicine (EBM)
Practitioners: Doctors,nurses, clinicians, and therapists, etc.
Pros:
-Everything is fit for a certain patients values.
-Safer
Cons:
-May not align with beliefs.
-Time consuming for practioners to stay up to date.
Examples of test and treatments:
-physiotherapy
-complementary medicine
CAM
Practitioners: Chiropractics, homeopathy, massages, etc.
Pros:
- Less formal.
-More comfortable.
Cons:
-Not a lot of research.
-Not regulated
Examples of test and treatments:
-Acupuncture
-Massage
-Meditation
Traditional Medicine
Practitioners: Elders
Pros:
-Aligns with most religions (comfortable).
-There is a variety that suits different people.
Cons:
-Not evidence based or regulated.
Examples of test and treatments:
-Herbal medicine
-Homeopathy
-Naturopathy
What are the 6 essential nutrients? Which of them are macronutrients and which are micronutrients?
Three Macronutrients: provide energy (calories)
-Carbohydrates
-Lipids (fats and oils)
-Proteins
Two Micronutrients:
-Vitamins
-Minerals
Essential for ALL body functions:
-Water
Define metabolism and differentiate between catabolic and anabolic reactions.
Metabolism: includes all of the reactions of your body breaking down food and energy being released and absorbed
Catabolic Reactions: breaks down nutrients into simpler molecules and release energy. RELEASE energy.
Anabolic: uses energy to build new living tissues. ABSORB energy.
What are the 4 characteristics of a healthy diet?
- Adequate: providing enough nutrients, fibres, and energy.
- Moderate: the right amount of food.
- Balanced: the right combination of foods to provide proper nutrients.
- Varied: eating many different types of food each day.
What 4 categories of info are found on a food label?
- Nutrition facts
- Ingredients list
- Nutrition claims
- Health claims
Understand how you can rate a food’s “processed” level as A-F.
A being not processed at all and F meaning very processed. The in-between letters slowly going up the processed level.
Ex) A- Apple, F- Hotdog
What are the main guidelines or tips of the Canada food guide?
-Having plenty of fruits and vegetables.
-Eat protein foods.
-Make water your drink of choice.
-Choose whole grain foods.
How is a serving size different from a portion?
Portion size is the amount of food you choose to put on your plate and actually eat. Serving size is the amount of a specific food or drink that people typically consume or how much is recommended to eat.
Describe what nutrient density is and list an example of something that has high nutrient density and something that has low.
Nutrient Density: A relative amount of nutrients per calorie of food.
Low ex) frozen foods
High ex) fruits
Know the daily recommended % of carbohydrates, lipids, and proteins.
Carbs - 45%-65%
Lipids - 20%-35%
Proteins - 10%-35%
What is BMI, why isn’t it always an accurate measurement of fitness or health?
BMI: Body Mass Index
It isnt always an acurate measurement because:
-it can’t tell the difference between muscle mass and fat
-It doesnt factor in where fat is stored.
-It doesnt factor in your age, metabolism, or acitivity level.
List some high carb foods.
-Corn
-Banana
-Potato
-Oats
-Wheat
Differentiate between simple and complex carbohydrates and monosaccharides and disaccharides.
-Simple carbs are found in everything from table sugar to fruit, while complex carbs, or starches, come from whole grains and vegetables like sweet potatoes.
-Monosaccharides are made of one simple sugar subunit (mono = one), while disaccharides are made of two simple sugar subunits (di = two).
Glucose (Monosaccharide)
-It is the most abundant sugar molecule in our diet and is a good energy source.
-Added sugar
(Look at diagram)
Fructose (Monosaccharide)
-It is the sweetest natural sugar and is found in fruit, high-fructose corn syrup, vegetables, wheat, etc.
-Natural sugar
(Look at diagram)
Galactose (Monosaccharide)
-It does not occur alone in foods, it binds with glucose to form lactose.
-Simple sugar
-Added sugar
(Look at diagram)
Lactose (Disaccharide)
-Glucose + Galactose
- It is commonly found in dairy products and sugar.
Maltose (Disaccharide)
-Glucose + Glucose
-It is commonly found in starch molecules.
(Look at diagram)
Sucrose (Disaccharide)
-Glucose + Fructose
-It is commonly found in sugar came, sugar beets, honey, etc.
(Look at diagram)
Starch (Polysaccharides)
(Look at sketch)
-It is made of glucose.
-Stored in plants.
-It is found in grains, legumes, and tubers.
Glycogen (Polysaccharides)
(Look at sketch)
-It is made of glucose.
-Stored in liver and muscles of animals.
-It can’t be found in foods.