Final I/A Flashcards
1
Q
5 Spa Rituals
A
- Sensory Journey
- Opening and closing rituals
- Aromatic steamed towels
- Whole body approach, scalp and foot elements
- Finishing touch
2
Q
Grades of Acne
A
Grade 1. Open comedones (blackheads/milia)
Grade 2. Open closed comedones some pustules and papules
Grade 3. Pustular acne nodules
Grade 4. Cystic acne
3
Q
4 (wheel) pathogenic causes of acne
A
- bacteria
- inflammation
- abnormal desquamation
- excessive oil
4
Q
Non-pathogenic causes for acne
A
- genetics
- clogged follicles
- triggers=stress, hormones, diet
5
Q
Why are the 5 spa rituals done
A
To balance mind, body, and spirit
6
Q
You guest has sensitive and acne prone skin. You already recommended products and now are searching for diet and lifestyle recommendations. What are you going to tell them?
A
- Water, sleep, exercise
- Use cool water
- Stay away from greasy foods and dairy
- Drink 1/2 your body weight in water oz per day
7
Q
11 body systems;
A
CNERRDSMILE
- Circulatory; heart, arteries, veins
- Nervous; central n.s., peripheral n.s., autonomic n.s.
- Endocrine; hormones, glands
- Respiratory; trachea, lungs, nose
- Reproductive; sex organs, sperm, eggs
- Digestive; mouth, esophagus, stomach, small/large intestines, colon, rectum
- Skeletal; bones, ligaments, tendons
- Muscular; skeletal m, smooth m, cardiac m
- Integumentary; skin
- Lymphatic; filter system
- Exocritory; Kidney, liver, skin, large intestine, lungs
8
Q
pH Scale
A
- 0-7 Acid
- 7-14 Alkaline
- 7 Neutral
- Lemon is 2
- Lye is 14
- Pure rain water is 5.6
- Distilled water is 7
- Soap is 10
- Skin is 5.5
9
Q
Your guest w/e elemental nature is out of balance. Name 4 potential causes. What products would you use and why?
A
- Causes; diet, lifestyle, products, heredity, environment
- Outer Peace Line
- Why? calm inflammation, balance oil production & acne
10
Q
A guest is coming to you ready to switch up their skin care regimen. They tell you that their skin is really dry and dehydrated. Would you describe their skin as lipidic or alipidic (define both)? What products are you going to recommend to them? Name at least 6 and explain why.
A
- Lipidic-containing oil
- Alipidic-lacking oil
- Their skin is alipidic
- BK Firming Toning Agent; restores moisture barrier
- BK Purifying Cream Cleanser; hydrating and sensitive to skin
- Intense Hydrating Mask; soothing relief to excess dryness
- Tourmaline Charged Radiant Refiner; exfoliates and energizes
- Tourmaline Intense Hydrating Cream; intensely hydrating
- Tourmaline Radiance Fluid; Soothes away dull skin
11
Q
Main functions of the skin;
A
SHAPES
- Sensation
- Heat regulation
- Absorption
- Protection
- Excreation
- Secretion
12
Q
TEWL
A
Trans epidermal water loss; evaporation on the skins surface
13
Q
AVEDA’S five states of the skin
A
DANSO
- Dry
- Acne prone
- Normal
- Sun damaged
- oil rich
14
Q
Aveda 5 main pressure point massages to help bring out of balance natures back to balance. What are they and what elemental natures do they help?
A
- Recovery Massage - I/A
- Master Face and Body Massage - All Natures
- Soothing Massage - Fire
- Purifying Massage - W/E
- Replenishing Massage - I/A
15
Q
Layers of the skin (epiderm; come lets grab some germs) (derm; please return)
A
- Stratum Corneum
- Stratum Lucidum
- Stratum Granulosum
- Stratum Spinosum
- Stratum Germanativum
- Papillary Layer
- Reticular Layer
16
Q
Name 4 appropriate and 4 inappropriate topics of conversation with guests
A
- Appropriate; products, home care, weather, travel, events
2. Inappropriate; politics, religion, relationships, gossip, personal problems
17
Q
INFINITY/AIR
A
- Infinity (sound), Air (touch)
- Attributes; light, cold, dry
- Focus; calming the nervous system
- Qualities; heavy, warm, moist
- Application; relaxation massage, diaphragmatic breathing
18
Q
FIRE
A
- Sight
- Attribute; light, hot, moist
- Focus; soothing body and mind
- Qualities; heavy, cool, dry
- Application; light drapes, pressure point massage, diaphragmatic breathing
19
Q
WATER/EARTH
A
- Water (taste)/ Earth (smell)
- Attribute; heavy, cold, moist
- Focus; Stimulate the circulatory system
- Qualities; light, warm, dry
- Application; warm drapes, vigorous massage, lymphatic and circulatory massage, diaphragmatic breathing
20
Q
INFINITY
A
Normal to dry
21
Q
AIR
A
Dry/dehydrated
22
Q
FIRE
A
Sensitive/emotional
23
Q
WATER
A
Oil-prone/acne-prone
24
Q
EARTH
A
Normal to oil-prone
25
Covers, shapes, and supports the skeletal tissue. Contracts and moves various parts of the body.
Muscular System (630 muscles)
26
Skeletal muscles/voluntary
Striated Muscles
27
Known as involuntary, visceral, or smooth. Function automatically, without conscious will.
Non-striated muscles
28
Involuntary muscle that makes up the heart
Cardiac muscle
29
the more fixed part of the muscle closest to the skeleton, which flexes, but remains stationary.
Origin
30
The middle part of the muscle
Belly
31
The part of the muscle which is the movable attachment and the farthest for the skeleton. Pressure in massage is usually directed from the ______ to the ______.
Insertion. Insertion to the origin.
32
An exceptionally well-organized system that is responsible for coordinating all the many activities that are performed by the body.
The Nervous System (nerves and C/P/A nervous systems)
33
Also known as the cardiovascular system or vascular system, controls the steady circulation of the blood through the body by means of the heart and blood vessels.
The Circulatory System (consists of the heart, arteries, veins, and capillaries)
34
Acts to an aide to the blood system and cardiovascular system for the transportation of fluids; closely connected to the immune system by protecting the body from disease by developing immunities and destroying disease-causing microorganisms.
The Lymphatic System (lymph, lymph nodes, thymus gland, spleen, lymph vessels)
35
Group of specialized glands that affect the growth, development, sexual activities, and health of the entire body. Endocrine glands (stimulate), also known as ductless glands, release secretions called hormones directly inti the bloodstream, which in turn influences the welfare of the entire body. Exocrine glands (excrete), also known as duct lands, produce a substance that travels through small, tube-like ducts. Sweat and oil glands of the skin belong to this group.
Endocrine System
36
Also called the gastrointestinal system, is responsible for changing food into nutrients and waste.
Digestive System (enzymes)
37
Responsible for purifying the body by eliminating waste matter. Kidney (excrete urine), liver (discharges bile), skin eliminates perspiration), large intestine eliminates decomposed and undigested food), lungs (exhale carbon dioxide).
Excretory System
38
Includes the ovaries, uterine tubes, uterus, and vagina or testes, prostate gland, penis, and the urethra. It performs the function of producing children and passing on our genetics from one generation to another. Produces hormones.
The Reproductive System
39
Acne-like condition around the mouth,. These are mainly small clusters of papules that could be caused by toothpaste or products used on the face.
Perioral Dermatitis
40
Inflammatory skin condition caused by contact with a substance or chemical. Occupational disorder from ingredients in cosmetics and chemical solutions can cause this. _______ _______ _________ is from exposure to allergens; ________ _______ _________ is from exposure to irritants.
Contact Dermatitis. Allergic Contact Dermatitis. Irritant Contact Dermatitis.
41
Excess inflammation; dry skin, redness, and itching from allergies and irritants.
Atopic Dermatitis
42
Skin disease characterized by red patches covered with white silver scales.
Psoriasis
43
Inflammatory, painful itching disease of the skin, acute or chronic in nature, with dry or moist lesions. __________ __________, mainly affecting oily areas, is a common for of ______.
Eczema. Seborrheic Dermatitis. Eczema.
44
A contagious skin infection caused by staphylococcal or streptococcal bacteria, characterized by clusters of small blisters or crusty lesions and often occurring in children.
Impetigo
45
Tenia Pedis
Athlete's Foot
46
Also known as ringworm; a contagious infections that forms a ringed, red pattern with elevated edges.
Tinea Corporis
47
Also known as shingles; a painful viral infection skin condition from the chickenpox virus; characterized by groups of blisters that form a rash in a ring or line.
Herpes Zoster
48
Strain of the herpes virus that causes fever blisters or cold sores; it is a recurring, contagious viral infection consisting of vesicle or group of vesicles on a red, swollen base. The blisters usually appear on the lips or nostrils.
Herpes Simplex Virus 1
49
Strain of the herpes vires that infects the genitals.
Herpes Simplex Virus 2
50
Skin sore or abrasion produced by scratching or scraping.
Excoriation
51
Made up of sebum, lipids, sweat, and water.
Acid Mantle
52
Skin's mechanism that protects us from irritation and intercellular transepidermal water loss (TEWL)
Barrier Function
53
The water loss caused by evaporation on the skin's surface.
Transepidermal Water Loss (TEWL)
54
Lipids are protective oils and are port of the ___________ ______ between epidermal cells.
Intercellular Matrix
55
The microscopic view of the structure of the epidermis resembles a brick wall--the cells are the bricks, and the intercellular matrix is the cement mortar between the bricks that holds everything together.
Brick and Mortar
56
Contains keratinocytes, immune cells and intercellular fluids.
Epidermis (Outermost Layer)
57
Also known as the horny layer; outermost layer of the epidermis, composed of hardened corneocytes (also referred to as flattened squamous cells). Melanin, barrier layer, acid mantle, desquamation.
Stratum Corneum (Horny Layer)
58
Clear transparent layer of epidermis under the stratum corneum. Contains clear cells; thickest on the palms and soles.
Stratum Lucidum
59
Also known as the granular layer; layers of the epidermis composed of cells filled with keratin that resemble granules; replaces cells shed for the stratum corneum. Additional lipid production and excretion; desmosomes dissolved by enzymes.
Stratum Granulosum (Granular Layer)
60
Also known as the spiny layer; layer of the epidermis above the stratum germinativum. Large layer, cell activity, desmosomes created, Langerhans immune cells, melanosome pigment distribution.
Stratum Spinosum (Spiny Layer)
61
Also known as the basil cell layer; active layer of the epidermis above the papillary layer of the dermis. Composed of a single layer of basal cells laying on the basement membrane. In this active layer cells undergo continuous cell division (mitosis) to replenish the regular loss of skin cells shed from the surface and is responsible for growth. Also contains melanocytes (produce pigment), melanosomes, (produces melanin) and melanin (determines skin, eye, and hair color)
Stratum Germinativum (Basal Cell Layer)
62
Also called the derma, corium cutis, or true skin, is the support layer of connective tissues, collagen, and elastin below the epidermis. 25 times thicker than the epidermis and consists of two layers. Supplies the skin with oxygen and nutrients.
Dermis
63
Fibrous, connective tissue made from protein; found in the reticular layer of the dermis; gives skin its firmness. Topically , a large, long-chain molecular protein that lies on the top of the skin an binds water; derived from the placentas of cows or other sources. Makes up 70% of the dermis.
Collagen
64
Protein fiber found in the dermis; gives skin its elasticity and firmness.
Elastin
65
Top layer of the dermis. Connects the dermis to the epidermis, forming the epidermal/dermal junction. Comprises 10-20% off the dermis.
Papillary Layer
66
The denser and deeper layer of the dermis comprised mainly of collagen and elastin. That supplies the skin with oxygen and nutrients contains fat cells, blood vessels, sudoriferous (sweat) glands, hair follicles, lymph vessels, arrector pili muscles, sebaceous (oil) glands, and nerve endings. Damage to these elastin fibers as they break down are the primary cause of sagging, wrinkles, and aging; loss of elasticity in the skin. Stretch marks ae caused from damaged elastin fibers.
Reticular Layer
67
Also know as hypodermis, composed of loose connective tissue or subcutis tissue, also known as adipose tissue. This layer is 80% fat. This tissue creates a protective cushion that gives contour and smoothness to the body, as well as providing a source of energy for the body.
Subcutaneous Layer
68
A fibrous protein that provides resiliency and protection to the skin. Principal component of skin, hair, and nails. Found in all layers of the epidermis. ____ ______ is the protein found in hair and nails.
Keratin. Hard Keratin.
69
Shedding off of dead skin cells. Also know as cell turnover.
Desquamation
70
The structures that assist in holding cells together; intercellular connections made of proteins.
Desmosomes
71
Melanocytes, immune cells, and Merkel Cells (nerve receptors).
Cells found in the epidermis
72
Continuous cell division. Mother cells divided to for two daughter cells. Happens in the Stratum Germinativum.
Cell Mitosis
73
Cell Renewal
1. Babies 14 days
2. Teens 21-28 days
3. Adult 28-42 days
4. 50 and up 42-48 days
74
Benefits of Massage
1. Relaxes the client and the facial muscles
2. Stimulates blood and lymph circulation
3. Improves overall metabolism and activates sluggish skin
4. Helps muscle tone
5. Helps cleans the skin of impurities and softens sebum
6. Helps slough off dead skin cells
7. Reduces puffiness and sinus congestion
8. Helps product absorption
9. Relieves muscles tension and pain
10. Provides a sense of physiological and psychological well-being
75
```
With wintergreen oil and menthol, this exhilarating blend of essences helps soothe tired, sore muscles with a combination of cooling and heating sensations.
Invigorating aroma
Excellent for deep-penetrating massage
Awakens and refreshes senses
Not recommended for children
```
Active Composition Oil
76
Helps seal in moisture after bathing or during massage with a rich, aromatic, conditioning body oil for dry skin, hair and scalp. Contains organic soybean oil, organic olive oil and organic safflower oil. A balancing aroma featuring organic lavender, rosemary and bergamot.
Relieves dryness and restores moisture
Leaves skin feeling soft and supple
Discover 8 ways to beautify for body, bath and scalp. Download usage tips here.
Beautifying Composition Oil
77
Soften your stressed skin with this nourshing aromatic oil for body, bath and scalp.
aroma proven to reduce feelings of stress with certified organic lavender, lavandin and clary sage from the French Alps
relieves dryness and restores moisture for instant radiance
seals in moisture to leave skin feeling soft and supple
100% naturally derived* with certified organic sunflower and jojoba seed oils
*From plants, non-petroleum minerals or water.
Stress Fix Composition Oil
78
Plant extract with calming and soothing properties
Chamomile
79
Anti-inflammatory plant extract
Calendula
80
Oils derived form herbs; have many different properties and effects on the skin and psyche.
Essential Oils
81
Oil widely used in cosmetics; extracted from the bean-like seeds of the desert shrub. Used as a lubricant and noncomedogenic emollient and moisturizer.
Jojoba
82
Antiallergenic, anti-inflammatory, antiseptic, antibacterial, balancing, energizing, soothing, and healing.
Lavender
83
Anti-irritant used for sensitive skin; helps lighten pigmentation.
Licorice
84
Skin brightening agent
Kojic Acid
85
Credited with moisturizing, astringent, tonic, and deodorant properties; found in the forms of rose extracts, oil, or water.
Rose
86
Soothing and antiseptic; anti-fungal properties.
Tea Tree
87
Extracted from the bark of the hamamelis shrub; can be a soothing agent or, in higher concentrations, an astringent.
Which Hazel
88
Cools skin, constricts capillaries, has refreshing properties, and contains menthol.
Peppermint
89
What is an example of an essential oil that is used as an astringent?
Orange
90
What is the a primary property of sandalwood oil?
Soothing
91
What is a primary property of eucalyptus?
Stimulating
92
What is an example of a plant that has healing properties?
Chamomile
93
What is NOT an example of an ingredient recommended for use on mature skin and rosacea?
Rosemary oil
94
Treat, Tone, Eyes, Moisturize, Protect
TTEMP
95
Three T's of AVEDA
Tone, Temperature, Texture
96
Three stages of the olfactory system
Stage 1: reception
Stage 2: transmission
Stage 3: perception
97
What are the 3 AVEDA Opening Rituals
1. Calming Breath
2. Forehead Compression
3. AVEDA Balancing Movements
98
Three AVEDA Treatment Zones
1. Comfort Zone
2. Information Zone
3. Relaxation Zone
