FINALS: Prime movers w/ Innervations Flashcards Preview

3rd Semester Kinesiology > FINALS: Prime movers w/ Innervations > Flashcards

Flashcards in FINALS: Prime movers w/ Innervations Deck (8)
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1

Lumbar Lateral Flexion (5)

Unilateral Quadratus Lumborum - T12-L3 nerves

Unilateral erector spinae mm - spinal nerve

Unilateral external oblique - 8-12 intercostal, iliohypogastric, ilioinguinal n

Unilateral internal oblique - 8-12 intercostal, iliohypogastric, ilioinguinal n

intertransversarii - spinal n

2

Lumbar Rotation (3)

- transverospinalis group: multifidus, rotatores, semispinalis (spinal n)

- contralaterally external oblique - 8-12 intercostal, iliohypogastric, ilioinguinal n

- ipsilaterally internal oblique - 8-12 intercostal, iliohypogastric, ilioinguinal n

3

Abdominal Bracing (5)

- rectus abdominus (7-12 intercostal n)

- external obliques (8-12 intercostal, iliohypogastric, ilioinguinal)

- internal obliques (same as EO)

- transverse abdominus (7-12 intercostal, iliohypogastric, ilioinguinal n)

- multifidus (spinal n)

4

Sacral Nutation (3)

- rectus femoris
- paraspinals
- iliacus

5

Sacral counternutation (4)

- semimebranosis
- semitendonosis
- biceps femoris
- rectus abdominus

6

Anterior pelvic tilt (3)

- erector spinae
- iliopsoas
- rectus femoris

7

posterior pelvic tilt (5)

- abdominals
- gluteus maximus
- semimembranosis
- semitendonosis
- biceps femoris

8

pelvic lateral tilt (4)

- glute medius, minimus, TFL, QL