Food and nutrition Flashcards
(47 cards)
What is the test used to detect starch and the chemical used.
Chemical used is Iodine. Put sample in tube, add iodine solution to tube, shake it
What is the test used to detect protein and the chemical used
Chemical used is Biurets. Put sample in tube, add biurets to tube, shake it
What is the test used to detect fat/lipids and the chemical used.
Chemical used is ethanol. Put sample in a tube, add ethanol to tube, shake it.
What is the test used to detect fat/lipids without using a chemical
Add sample to filter paper.
What is the color change that signifies the presence of starch in a test for starch
Yellow to black-blue
What is the color change that signifies the presence of protein in a test for protein
Blue to purple
What is the color change that signifies the presence of Fat/lipids in a test for Fat/lipids
Clear to cloudy
What is the color change that signifies the presence of fat/lipids in a test for fat/lipids without using a chemical
paper turns transluscent
What are the main food groups?
Carbohytrates, Fat, Protein, Fibre, Vitamin, Minerals
What are the biological molecules we need from our diets?
Carbohydrates, Fat, Protein, Fibre, Vitamin, Minerals, Water
What are some of the sources of Carbohydrates?
Bread, potato, spaghetti
What are some of the sources of Fat/lipids
Dairy products (such as Egg, Ice cream, Butter)
What are some of the sources of Protein
Poultry (such as Chicken, Turkey, Duck)
What are some of the sources of Fibre
Fruits, Vegetables, Beans
What are some of the sources of Vitamins
Fruits, Vegetables, Cereals
What are some of the sources of Minerals
Fruits, Vegetables, Cereals
What is the roll of Carbohydrates in the body
the body’s main energy source
What is the roll of Fat/Lipids in the body
an energy store, insulation, and to make cell membranes
What is the roll of Protein in the body?
to make new cells for growth, repair damaged tissues
What is the roll of Fibre in the body
to help food move through the digestive system
What is the roll of Vitamins and Minerals in the body
to help the body to use other nutrients efficiently
What is the roll of water in the body
dissolving vital nutrients in the bloodstream and delivering them to cells
Nutrition Facts ------------------------------------------------ Serving Size: 1 cup (240 ml) Servings Per Container: 2 ------------------------------------------------ Amount Per Serving ------------------------------------------------ Calories 180 Calories from Fat 70 ------------------------------------------------ % Daily Value* ------------------------------------------------ Total Fat 8g 12% Saturated Fat 1.5g 8% Trans Fat 0g Cholesterol 30mg 10% Sodium 150mg 6% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 5g Protein 6g ------------------------------------------------ Vitamin A 10% Vitamin C 0% Calcium 20% Iron 6% ------------------------------------------------
*Percent Daily Values are based on a 2,000 calorie diet.
How many grammes of Vitamin A is there per 100g?
10
does an active person require more or less energy than a less active person?
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