Food and nutrition Flashcards

(47 cards)

1
Q

What is the test used to detect starch and the chemical used.

A

Chemical used is Iodine. Put sample in tube, add iodine solution to tube, shake it

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2
Q

What is the test used to detect protein and the chemical used

A

Chemical used is Biurets. Put sample in tube, add biurets to tube, shake it

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3
Q

What is the test used to detect fat/lipids and the chemical used.

A

Chemical used is ethanol. Put sample in a tube, add ethanol to tube, shake it.

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4
Q

What is the test used to detect fat/lipids without using a chemical

A

Add sample to filter paper.

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5
Q

What is the color change that signifies the presence of starch in a test for starch

A

Yellow to black-blue

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6
Q

What is the color change that signifies the presence of protein in a test for protein

A

Blue to purple

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7
Q

What is the color change that signifies the presence of Fat/lipids in a test for Fat/lipids

A

Clear to cloudy

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8
Q

What is the color change that signifies the presence of fat/lipids in a test for fat/lipids without using a chemical

A

paper turns transluscent

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9
Q

What are the main food groups?

A

Carbohytrates, Fat, Protein, Fibre, Vitamin, Minerals

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10
Q

What are the biological molecules we need from our diets?

A

Carbohydrates, Fat, Protein, Fibre, Vitamin, Minerals, Water

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11
Q

What are some of the sources of Carbohydrates?

A

Bread, potato, spaghetti

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12
Q

What are some of the sources of Fat/lipids

A

Dairy products (such as Egg, Ice cream, Butter)

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13
Q

What are some of the sources of Protein

A

Poultry (such as Chicken, Turkey, Duck)

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14
Q

What are some of the sources of Fibre

A

Fruits, Vegetables, Beans

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15
Q

What are some of the sources of Vitamins

A

Fruits, Vegetables, Cereals

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16
Q

What are some of the sources of Minerals

A

Fruits, Vegetables, Cereals

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17
Q

What is the roll of Carbohydrates in the body

A

the body’s main energy source

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18
Q

What is the roll of Fat/Lipids in the body

A

an energy store, insulation, and to make cell membranes

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19
Q

What is the roll of Protein in the body?

A

to make new cells for growth, repair damaged tissues

20
Q

What is the roll of Fibre in the body

A

to help food move through the digestive system

21
Q

What is the roll of Vitamins and Minerals in the body

A

to help the body to use other nutrients efficiently

22
Q

What is the roll of water in the body

A

dissolving vital nutrients in the bloodstream and delivering them to cells

23
Q
                 Nutrition Facts ------------------------------------------------ Serving Size: 1 cup (240 ml)   Servings Per Container: 2 ------------------------------------------------ Amount Per Serving ------------------------------------------------ Calories                180 Calories from Fat       70 ------------------------------------------------
                  % Daily Value* ------------------------------------------------ Total Fat               8g                12%   Saturated Fat         1.5g               8%   Trans Fat             0g Cholesterol             30mg             10% Sodium                  150mg             6% Total Carbohydrate      22g               8%   Dietary Fiber         3g               12%   Sugars                5g Protein                 6g ------------------------------------------------ Vitamin A                                     10% Vitamin C                                      0% Calcium                                       20% Iron                                           6% ------------------------------------------------

*Percent Daily Values are based on a 2,000 calorie diet.
How many grammes of Vitamin A is there per 100g?

24
Q

does an active person require more or less energy than a less active person?

25
What are the benefits of a balanced diet?
gives you the energy you need to keep active throughout the day.
26
How is scurvy caused?
not having enough vitamin C in your diet for at least three months
27
How is anaemia caused
Too little iron in the body
28
How is rickets caused
A lack of vitamin D or calcium
29
How is kwashiorkor caused?
inadequate protein intake
30
How is night blindness caused?
Vitamin A deficiency
31
What are the effects on the body of scurvy?
fatigue, lethargy, and malaise
32
what are the effects on the body of anaemia?
tiredness, weakness and shortness of breath
33
what are the effects on the body of rickets?
bone pain, poor growth and soft, weak bones that can lead to bone deformities.
34
what are the effects on the body of kwashiorkor?
growth failure, loss of muscle mass, generalized swelling, and decreased immunity.
35
what are the effects on the body of night blindness?
hard to see in dark places or for eyes to adjust to sudden changes between bright light and darkness.
36
What is the function of the salivary glands?
lubricates food and adds enzymes
37
what is the function of the oseophagus?
moves food from mouth to stomach by peristalsis
38
what is the function of the stomach?
contains acid to kill pathogens; aids physical digestion and adds enzymes
39
what is the function of the liver
adds bile from the gall bladder and adds enzymes
40
what is the function of the pancreas
adds enzymes ('pancreatic juice')
41
what is the function of the small intestine?
chemical digestion and absorbsion into the blood
42
what is the function of the large intestine
reabsorb water
43
what is the function of the rectum and anus
store faeces and complete egestion
44
why are enzymes and bacteria useful for digestion?
enzymes and bacteria split large molecules into smaller molecules so they can be absorbed into the bloodstream.
45
how does diffusion enable absorption by the small intestine
As food is digested, glucose moves by diffusion from an area of higher concentration in the small intestine to an area of lower concentration in the blood
46
how is the small intestine adapted to its function
Substances pass through it quickly and efficiently because: -has a thin wall, just one cell thick, so there is a short diffusion distance -is long (over 6 m), to increase surface area -has many tiny villi (small, slender, projections), to increase surface area -has good blood supply, to create a high diffusion gradient -is permeable, to allow molecules to pass through easily
47
explain the importance of surface area in Biology and how does this relate to digestion
the larger the surface area to volume ratio, the quicker the rate of diffusion. This is relevent to digestion in two ways: when your mouth cuts up food, it gives the food more surface are, making it easier for the enzymes and allowing the enzymes to digest more at the same time.