foods test 4 Flashcards
(55 cards)
buffet
set food out serve self
family service
food on table, pass it right
plate service
serve in kitchen and then bring to table
modified english service
host serves each plate at table one by one
what do you order first
beverage
you always start with the silverware that is
outside
how do you know which water glass is yours
it’s the one above your knife
which direction should you pass food
RIGHT
tipping _____ is standard
15-20%
which is NOT something fat does for our body
builds muscle
at room temperature, a solid fat can
hold its shape
how does saturated fat affect our health
raises bad cholesterol
unused fat calories are often stored as
visceral fat
80% of trans fats in our diet are
artificially made
what happens when you replace saturated fat with unsaturated fat
your cholesterol level goes down
nutrient-dense foods are relatively low in:
calories
instead of butter, cook with
vegetable oil
which kind of meat should you limit
processed meat
if a nutrition label claims 0 grams of trans fat, then the food
could contain up to .49 grams
abnormal eating
when the emotional and psychological aspects of food cause a person to dramatically change their eating behavior
when do eating disorders most commonly begin
adolescence
does the tendency for eating disorders run in families
YES
can only women develop eating disorders
NO
what is calculated by dividing weight by height, then by heigth again, then times 703
BMI
