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Flashcards in Fruit And Vegetables Deck (15)
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1

Classification of vegetables

Greens
Roots
Pulses
Fruit

2

Greens

Broccoli
Brussels sprouts

3

Roots

Carrots
Potatoes

4

Pulses

Beans
Lentils

5

Fruits

Tomato
Cucumber

6

Vegetable protein

Trace
Trace
2-7%
Trace

7

Fat vegetables

0
0
Trace
0

8

Vegetable carbohydrate

2
4
5-20
5-20

9

Buying fresh fruit and vegetables

Choose shop or market with quick turnover
Buy in season
Buy medium size young f&v
Avoid bruised
Buy in usable quantities
Avoid pre-packed

10

Vegetables minerals

AC
AC
AC
AC

11

Minerals vegetables

Cal iron
Cal iron
Cal iron
Cal iron

12

Water vegetables

90-95
75-90
75-90
80-90

13

EU grading and regulations

Clean, sound, no chemicals
Graded with similar sized products
Marked clearly- country, variety, class

14

Classes

3: marketable- inferior
2: marketable- might have defects
1: good
Extra: best

15

Stroring

Remove packaging
Root veg on rack in cool, dark, dry, we'll ventilated place