Fuel Utilization Flashcards

1
Q

What blood glucose levels are necessary for organ function

A

between 90-100 mg/dl

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2
Q

What is the primary contributor to blood glucose

A

liver

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3
Q

What is glucose stored as if it is not used right away

A

stored fat, liver glycogen

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4
Q

can amino acids be stored as fat?

A

yes

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5
Q

What are glycerol and fatty acids stored as

A

triglycerides

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6
Q

how does glucose enter the working cell?

A

Facilitative glucose transporters for facilitative diffusion into cells
GLUT 1 & GLUT 4

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7
Q

High blood sugar in an absorptive state promotes what to be released from pancreas

A

insulin

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8
Q

What does insulin stimulate in the liver

A

stops glycogeneolysis, and stimulates glycogen production

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9
Q

When insulin molecule binds to its receptor, what happens

A

GLUT 4 goes to cell membrane and communicates “go ahead and come in the cell glucose”

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10
Q

What besides insulin attachment activates the glucose transport into the cell by sending GLUT 4 to the cell membrane

A

exercise

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11
Q

When does glycogenolysis occur

A

post absorptive state (4+ hours resting metabolism)

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12
Q

What does pancreas release in a low absorptive state

A

glucagon

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13
Q

what does glucagon stimulate in the liver

A

glycogen breakdown

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14
Q

Low to moderate intensity, our body uses

A

fats

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15
Q

an increase of Norepinephrine and Epinephrine stimulates____ and inhibits____

A

glucagon, insulin

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16
Q

Which hormone is activated more by length of time than intensity.

A

norepinephrine. Epinephrine is driven by intensity

17
Q

cortisol _____ the insulin-stimulated uptake of glucose in muscle via the GLUT4 transporter so body uses fat for fule

A

inhibits

18
Q

Training does what to cortisol production?

A

reduces

19
Q

what is the only hormone that will not go up with exercise intensity and duration

A

insulin

20
Q

exercise creates an ______ in insulin sensitivity

A

increase

21
Q

When is our absorptive state

A

2-4 hours after meal