Intro to Health & Wellness Flashcards
1
Q
Two major preventable causes of death
A
smoking, overweight/obesity
2
Q
Less than ___ of those who start a behavior will continue
A
half
3
Q
Fitness and cardiac rehab programs have dropout rates of
A
45%
4
Q
When does dropout generally occur
A
first 3 mo
5
Q
The 5 stages of the transtheoretical model of change
A
precontemplation contemplation preparation action mantenance
6
Q
a feeling of no control, denial, and consequences are not seriors is what stage of model of change
A
precontemplation
7
Q
weighing benefits and costs of behavior is characteristic of a patient in the ____ stage of model of change
A
contemplation
8
Q
experimenting with small changes is a characteristic of a patient in the _____ stage of change model
A
preparation
9
Q
What is the leading cause of death
A
Heart Disease
