FUNDAMENTALS OF NUTRITION Flashcards

1
Q

CHEMICAL SUBSTANCE NECESSARY FOR LIFE

A

NUTRIENTS

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2
Q

6 CLASSIFICATION OF NUTRIENTS

A

CARBOHYDRATES
FATS (LIPIDS)
PROTEINS
VITAMINS
MINERALS
WATER

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3
Q

MACRONUTRIENTS

A

CARBOHYDRATES
FATS (LIPIDS)
PROTEINS

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4
Q

MICRONUTRIENTS

A

VITAMINS
MINERALS

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5
Q

ESSENTIAL NUTRIENT

A

WATER

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6
Q

ORGANIC

A

CARBOHYDRATES
FATS
PROTEINS
VITAINS

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7
Q

CONTAINS CARBON, HYDROGEN, OXYGEN

A

ORGANIC

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8
Q

1G OF PROTEIN IS EQUAL TO

A

4 KILOCALORIE

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9
Q

AG OF ALCOHOL IS EQUAL TO

A

7 KILOCALORIE

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10
Q

INORGANIC MATTER

A

WATER
MINERALS

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11
Q

INSIMPLEST FORM WHEN INGESTED

A

INORGANIC

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12
Q

MAJOR SOURCE OF ENERGY

A

CARBOHYDRATES

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13
Q

CEREAL, GRAINS, VEG, FRUITS, NUTS, SUGARS SOURCE OF

A

CARBOHYDRATES

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14
Q

PROVIDES NERGY AND HAS THE HIGHEST KILOCALORIE VALUE

A

FATS

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15
Q

1G OF FATS IS EQUAL TO

A

9 KILOCALORIE

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16
Q

MEATS, MILK, CREAM, BUTTER, CHEESE, EGG, YOLKS, OIL, NUTS

A

FATS

17
Q

MAIN: TISSUE REPAIR
SECONDARY: PROVIDE ENERGY

A

PROTEINS

18
Q

ONLY ONE OF THE 6 NUTRIENTS THAT CONTAINS NITROGEN

A

PROTEINS

19
Q

MEATS, FISH, POULTRY, EGGS, MILK, CHEESE, CORN, GRAINS, NUTS SEEDS

A

PROTEINS

20
Q

REGULATE BODY PROCESSESS AND AIDS IN THE RELEASE OF ENERGY

A

VITAMINS

21
Q

WATER SOLUBLE VITAMINS

A

C, B-COMPLEX GROUP

22
Q

FAT SOLUBLE VITAMINS

A

A, D, E , K

23
Q

REGULATE BODY PROCESSESS

A

MINERALS

24
Q

CALCIUM, PHOSPHORUS, POTASSIUM, SODIUM CHLORIDE, IRON, MAGNESIM, ZINC

A

MINERALS

25
Q

MAJOR CONSTITUENT OF ALL LIVING THINGS

A

WATER