NUTRITION GUIDELINES AND ASSESSMENT

Question 1

CHOOSING A HEALTHFUL DIET

Answer 1

MODERATION
VARIETY
BALANCE

Question 2

FOODS GROUPED BY MACRONUTRIENT CONTENT

Answer 2

EXCHANGE LISTS

Question 3

4 BASIC ELEMENTS OF DIETARY REFERENCE INTAKES (DRI)

Answer 3

ESTIMATED AVERAGE REQUIREMENTS (EAR)
RECOMMENDED DIETARY ALLOWANCE (RDA)
ADEQUATE INTAKE (AI)
TOLERANCE UPPER INTAKE LEVES (UL)

Question 4

DAILY NUTRIENT INTAKE LEVEL THAT MEETS THE MEDIAN AVERAGE REQUIREMENT OF HEALTHY INDIVIDUALS IN A PARTICULAR LIFE STAGE AND SEX GROUP, CORRECTED FOR INCOMPLETE UTILIZATION OR DIETARY NUTRIENT BIOAVAILABILITY

Answer 4

ESTIMATED AVERAGE REQUIREMENTS (EAR)

Question 5

AMOUNT THAT MEETS THE NEEDS OF MOST PEOPLE IN A LIFE STAGE/GENDER GROUP

THE ESTIMATED AMOUNT OF A NUTRIENT (OR CALORIES) PER DAYS CONSIDERED NECESSARY FOR THE MAINTENANCE OF GOOD HEALTH

Answer 5

REOMMENDED DIETARY ALLOWANCE (RDA)

Question 6

RECOMMENDED AVERAGE DAILY INTAKE LEVEL BASED ON OBESERVED OR EXPERIMENTALLY DETERMINED ESTIMATES OF NUTRIENT INTAKE BY A GROUP OF APPARENTLY HEALTHY PEOPLE THAT ARE ASSUMED TO BE ADEQUATE

Answer 6

ADEQUESTE INTAKE (AI)

Question 7

INTAKE ABOVE THIS COULD BE HARMFUL

Answer 7

TOLERANCE UPPER INTAKE LEVEL (UL)

Question 8

THINGS TO CONSIDER WHEN USING DRI

Answer 8

POPULATION GROUPS
INDIVIDUALS