Get Heavy Flashcards by Ron Curran

Q

Linda

A

10/9/8/7/6/5/4/3/2/1
Deadlift 1 1/2 body weight
Bench body weight
Clean 3/4 body weight

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Q

Isabel

A

AFAP

30 snatches = 135 #

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Q

Grace

A

AFAP

30 clean and jerks = 135#

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