Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

The Girls > Mix It Up > Flashcards

Mix It Up Flashcards

(7 cards)

Start Studying
0
Q

Jackie

A

AFAP
1000m row
50 thrusters = 45# (bar)
30 pull ups

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
1
Q

Amanda

A

9-7-5
Muscle ups
Snatch = 135#

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Diane

A

21-15-9
Deadlift = 225#
Hspu

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Fran

A

21-15-9
Thrusters = 95#
Pull ups

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Elizabeth

A

21-15-9
Cleans = 135#
Ring dips

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Nancy

A

5 rounds
400m run
15 overhead squats = 95#

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Lynne

A

5 rounds max reps
Body weight bench press
Pull ups

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

The Girls (4 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions