No Bars Here Flashcards by Ron Curran

Q

Helen

A

3 rounds
400m run
21 kb swings = 1.5 pood
12 pull ups

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Q

Eva

A

5 rounds
800m run
30 kb swings = 2 pood
30 pull ups

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Q

Kelly

A

5 rounds
400m run
30 box jumps = 24”
30 wall balls = 20#

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Q

Karen

A

AFAP

150 wall balls = 20#

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