H3: Overview of Obtaining Objectives Skillfully Flashcards Preview

Linehan Interpersonal Effectiveness Skills > H3: Overview of Obtaining Objectives Skillfully > Flashcards

Flashcards in H3: Overview of Obtaining Objectives Skillfully Deck (6)
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1

What are the components of obtaining objectives skillfully?

Components of obtaining objectives skillfully include:

  • Clarifying Priorities
  • Objectives Effectiveness: DEAR MAN
  • Relationship Effectiveness: GIVE
  • Self-Respect Effectiveness: FAST
  • Factors to Consider

2

Describe the following component of obtaining objectives skillfully:

Clarifying Priorities

Clarifying Priorities involves deciding the importance of:

  • Getting what you want/obtaining your goal 
  • Keeping the relationship
  • Maintaining your self-respect

 

3

Describe the following component of obtaining objectives skillfully:

Objectives Effectiveness: DEAR MAN

Objectives Effectiveness: DEAR MAN involves:

Being effective in asserting your rights and wishes.

4

Describe the following component of obtaining objectives skillfully:

Relationship Effectiveness: GIVE

Relationship Effectiveness: GIVE involves:

Acting in such a way that you maintain positive relationships and that others feel good about themselves and about you.

5

Describe the following component of obtaining objectives skillfully:

Self-Respect Effectiveness: FAST

Self-Respect Effectiveness: FAST involves:

Acting in such a way that you keep your self-respect.

6

Describe the following component of obtaining objectives skillfully:

Factors To Consider

Factors To Consider for obtaining objectives skillfully include:

Deciding how firm or intense you want to be:

  • in asking for something
  • OR saying no.