Health And Wellbeing Flashcards
(12 cards)
How does mental health improve performance? ( 2 points and explain )
The performer will have reduced tension and stress which means that they will be calmer and more focused
The performer can manage emotions effectively, so that they won’t become over aroused if the referee calls a foul against them
Define fitness
The ability to meet the demands of the environment
Define health
A state of physical, mental and social well-being , not merely in the absence of disease or infirmity
How does exercise impact fitness?
It improves overall fitness if consistent
Everyday tasks will become easier
Less chance of injury
How does exercise impact physical health?
Improves heart function
Improved efficiency of body systems
Reduce chance of illness
How does exercise impact social well being?
Participant makes more friends
Develops skills of teamwork
Builds good cooperation with others
How does exercise impact mental health ?
Less depression and anxiety
Release of feel good hormones - serotonin
Control emotions - people overall feel more happy after exercise
Two causes for obesity:
When calorie consumption is greater than the calories burned
Consuming too much saturated fat
List effects of obesity on performance:
Limits flexibility, limits agility and cardiovascular endurance
What are the social impacts of obesity ?
Can cause inability to socialise and inability to leave home.
What are the mental impacts of obesity?
Increases depression
Loss in confidence
Impacts of obesity on physical health:
Increases risk of strokes
Higher cholesterol
Increase risk in heart disease
