Health(Nutrition Q)

Question 0

What kinds of food are high in fibre?

Answer 0

Vegetables, fruits and whole grains

Question 1

What are the six groups of nutrients?

Answer 1

Carbohydrates, proteins, fats, vitamins, minerals and water

Question 2

Describe three things that proteins do

Answer 2

Help build and maintain body cells and tissues
Replaces damaged or worn out cells
Makes enzymes, hormones and antibodies

Question 3

What kinds of fats are high in saturated fatty acid?

Answer 3

Animal fats, tropical oils

Question 4

What types of vitamins can be stored in your body?

Answer 4

A, D, E, K

Question 5

Whatis Canada’s food guide to healthy eating?

Answer 5

Principles for healthy eating

Question 6

What food groupes should most of your daily servings come from?

Answer 6

Grain products, vegetables and fruit

Question 7

What is the food group rainbow?

Answer 7

Illustrates the four main food groups

Question 8

Name three health risks for adults who are overweight?

Answer 8

Strains muscles and skeletal systems
High blood pressure
Diabetes, cancer and asthma

Question 9

List 5 healthy ways to manage weight?

Answer 9

Target your appropriate weight
Set realistic goals
Personalize your plan
Put your goal and plan into writing
Evaluate your progress

Question 10

Who do they usually recommend dietary supplements to?

Answer 10

Calcium supplement to vegans

Iron tablets for iron deficiency anemia

Question 11

Describe some risks of dietary supplements

Answer 11

Taking large amounts can cause toxicity

Question 12

Why is a healthy diet important during pregnancy?

Answer 12

A developing fetus depend son it’s mother for all needs. Avoid tobacco, alcohol and other drugs

Question 13

Identify two strategies for weight loss?

Answer 13

Eat a variety of low calorie nutrient dense foods and drink plenty of water

Question 14

Identify two strategies for weight gain?

Answer 14

Increase calorie intake with complex carbs. Ex bread, pasta

Build muscle

Question 15

Explain two ways in which physical activity can help with weight management?

Answer 15

It promotes a normal appetite response

Increase self esteem which helps you stay on your food plan

Question 16

What are fas diets?

Answer 16

Weight loss plans that are popular for only a short time, 1.li it’s food variety
2.fails to provide the body with proper nutrients

Question 17

What are two possible side effects of taking diet pills?

Answer 17

Drowsiness, and anxiety

Question 18

What is an eating disorder?

Answer 18

Extreme harmful eating behaviour that can cause serious illness or even death

Question 19

What age group is most at risk of suffering from full blown anorexia nervosa?

Answer 19

Teenager, young adults

Question 20

List the medical consequences of anorexia?

Answer 20

Affects every organ system In the body

Question 21

List the nutritional defects that occur wi anorexia?

Answer 21

Dehydration,thin brittle hair, dry skin

Question 22

List three possible causes of eating disorders?

Answer 22

Family issues, depression, neglect, rape

Question 23

What is the second major eating disorder?

Answer 23

Bulimia nervosa

Question 24

What is bulimia?

Answer 24

Eating large amounts of food and then purging, laxative abuse or compulsive excersize

Question 25

What are three problems associated with bulimia?

Answer 25

Upset stomach, bloating, bad breath

Question 26

Why does binge eating disorder differ from anorexia nervosa?

Answer 26

Anorexics are in control and bulimic s aren't

Question 27

List two medical consequences from binge eating disorder?

Answer 27

Diabetes | Heart disease

Question 28

What percentage of males have eating disorders?

Answer 28

10%