Health Psychology Flashcards

(37 cards)

1
Q

Define health

A

State of complete physical, mental and social well being absence of disease

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2
Q

More recent definition of health

A

Ability to adapt to social physical and emotional challenges

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3
Q

Why is it important to define health

A

To understand how to improve it

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4
Q

What are the 2 models of health

A

The biomedical model
The biopsychosocial model

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5
Q

What is the main focus of the biomedical model

A

Treatment of disease and improving health

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6
Q

Limitation of biomedical model
[biological]

A

Only focuses on the biological factors and not other factors
Excludes environmental + social

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7
Q

What is the biopsychosocial model

A

Different levels of explanation of health
Biological social and psychological

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8
Q

Example of biological factors contributing to health

A
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9
Q

Example of social factors contributing to health

A
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10
Q

Example of psychological factors contributing to health

A

Attitudes
Beliefs
Memory
Emotions
Past trauma
Coping skills
Personality

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11
Q

Cause

A
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12
Q

Diagnosis

A
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13
Q

Prognosis

A
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14
Q

Mind body

A
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15
Q

Treatment

A
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17
Q

What are personality traits

A

Characteristic patterns of thinking + feelings

18
Q

How are A factor of health

A

Higher trait anxiety = risk of asthma, ulcer + arthritis

20
Q

Gender

A

Women have longer life expectancy
Men partake in risk taking activity

21
Q

Gender and social eco depr

22
Q

Gender diagnosis

23
Q

Physical environment

24
Q

Characteristics of environment

25
How does Social + socio economic factors link to health
Lower income = Poor working onditions Poor living quality Poor diet
26
What is stress
Lack of ability to cope with environmental demands
27
How does stress affect the body
Lead to chronic conditions High blood pressure Heart disease
28
How is stress measured
Self perceived stress scale
29
Models of stress
30
What is the general adaptation syndrome mode, of stress
Stages of response to stress 1- alarm Resistance Exhaustion
31
Alarm
32
Resistance
33
Exhaustion
34
What are the w classifications of stress
Distress Eustress
35
Distress
Negative stress linked with negative emotions
36
Eustress
Positive stress linked with positive emotions
37
4 stage model of stress