Health Psychology Flashcards

1
Q

Define health

A

State of complete physical, mental and social well being absence of disease

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

More recent definition of health

A

Ability to adapt to social physical and emotional challenges

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Why is it important to define health

A

To understand how to improve it

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What are the 2 models of health

A

The biomedical model
The biopsychosocial model

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is the main focus of the biomedical model

A

Treatment of disease and improving health

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Limitation of biomedical model
[biological]

A

Only focuses on the biological factors and not other factors
Excludes environmental + social

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is the biopsychosocial model

A

Different levels of explanation of health
Biological social and psychological

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Example of biological factors contributing to health

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Example of social factors contributing to health

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Example of psychological factors contributing to health

A

Attitudes
Beliefs
Memory
Emotions
Past trauma
Coping skills
Personality

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Cause

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Diagnosis

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Prognosis

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Mind body

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Treatment

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Outcome

A
17
Q

What are personality traits

A

Characteristic patterns of thinking + feelings

18
Q

How are A factor of health

A

Higher trait anxiety = risk of asthma, ulcer + arthritis

19
Q

Factors

A
20
Q

Gender

A

Women have longer life expectancy
Men partake in risk taking activity

21
Q

Gender and social eco depr

A
22
Q

Gender diagnosis

A
23
Q

Physical environment

A
24
Q

Characteristics of environment

A
25
Q

How does Social + socio economic factors link to health

A

Lower income =
Poor working onditions
Poor living quality
Poor diet

26
Q

What is stress

A

Lack of ability to cope with environmental demands

27
Q

How does stress affect the body

A

Lead to chronic conditions
High blood pressure
Heart disease

28
Q

How is stress measured

A

Self perceived stress scale

29
Q

Models of stress

A
30
Q

What is the general adaptation syndrome mode, of stress

A

Stages of response to stress
1- alarm
Resistance
Exhaustion

31
Q

Alarm

A
32
Q

Resistance

A
33
Q

Exhaustion

A
34
Q

What are the w classifications of stress

A

Distress
Eustress

35
Q

Distress

A

Negative stress linked with negative emotions

36
Q

Eustress

A

Positive stress linked with positive emotions

37
Q

4 stage model of stress

A